Here is a quick hitting kettlebell workout free to do over the weekend.
All you need is about 15 minutes in a single kettlebell.
You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go.
Let’s do it:
15 min Swing + Burpee “Melt Down”
Do as many reps as possible, with perfect form, of the following exercises in :40 intervals each. Take no rest between moves:
— KB sumo deadlift
— squat thrust
— two hand KB swing
— burpee, no push up
— one hand kb swing (:20 per side)
— burpee with push up
— hand to hand KB swing
— burpee with two push ups
Repeat this circuit three times.
Will you be joining us for the 2020 Ultimate Challenge Workout?
It’s a fun event that will challenge you both physically and mentally and give you a great reason to keep your training going through the holiday season.
Today is the last day to sign up at the discounted rate – details and grab your spot at the link below:
=> 2020 ultimate challenge workout
– Forest Vance, ForestVanceTraining.com