Hey –
Forest Vance here, owner of FVT Boot Camp gyms, and author of the CORE Kettlebell Challenge.
In today’s workout, we are going to give you a bodyweight complex workout for the lower body.
This is a perfect finish to your regular kettlebell workout, or it can even be a stand-alone, zero-equipment blast workout on its own.
With the complex concept, what we do is string together multiple exercises for the same muscle group. This way, we keep time under tension on the desired working body part, and get a great workout.
Normally what we would do is use kettlebells or dumbbells or barbells for the workout. But what we’re going to do with the workout today is we will do it with zero added equipment. You’ll be using your bodyweight only as resistance.
Let’s hop right into it:
Bodyweight Complex Workout – Lower Body
Squat Jump – 8 reps
Alt Reverse Lunge – 8 reps per leg
Step Ups – 8 reps per leg
Bodyweight Squats – 15 reps
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If you liked this video, I want to invite you to try our program.
Our 14 Day Test Drive is intended to give you a chance to 1) get some rapid results! 2) give us an honest try, and see if our program is going to be a good fit for you, long-term.
It includes 6 boot camp workouts, our 14 day “quick start meal” plan, and before / after body comp assessment.
If you’ve been thinking about trying our program, this is the perfect opportunity!
Enter the requested info in the interest form linked below, and we’ll get back to you ASAP: https://forestvance.wufoo.com/forms/q1uwxcyk0z57yn4/
-Forest and the FVT Team