Sample Day – FVT Custom Meal Plans

I did a custom meal planning session with a client this morning.

We have a solid plan in place to help her lose 10 pounds over the next 60 days!

Now she is going to follow the custom meal plans we created together, start logging her food, and we will check back in about a week to check weight / body fat, go over how things are going, and make small tweaks to stay on course.

She also has the option to continue to meet / weigh in / get feedback and tweaks weekly, and get new custom meal plans monthly, if she wants / needs further support.

The plan below is not the exact one we came up with – but I wanted to give you an idea of what a custom meal plan might look like, if we were to do one for you.

1 – The meal plan below is for a hypothetical 160-pound, 52-year-old women who is moderately active.

2 – We haven’t made any special considerations (gluten-free, vegetarian, etc) in this sample – but that is certainly possible, if you are considering the program.


Sample Day – FVT Custom Meal Plans


2 eggs
2 corn tortillas
2 tbsp avocado


3 oz chicken breast
salad – lettuce, tomato, cucumber, black beans
2 tbsp olive oil + vinegar dressing


3 oz beef
2 cups broccoli
1 yam


medium apple
medium banana
2 oz almonds


There is not any sort of “magic” in the individual foods listed here. However, we have put this plan together for one specific (hypothetical) person, for their specific calorie goal, and for their specific macronutrient profile.

And then the follow up, the coaching, the tweaking, the feedback, the accountability – that is another huge part of this program that is going to get people tremendous results.

=> Details and sign up here for the FVT Custom Meal Planning program (3 spots left at intro / discount pricing)

If you have tried other meal plans, but they didn’t work, take a look at this! Look forward to working with you 🙂

-Forest and the FVT Team

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