I was in my garage this morning during the lockdown doing a kettlebell workout… I did the Sally Up Sally Down kettlebell squat challenge.. and thought, why not hop on video and do it live?!?
I used a 24 kilo / 53 pound… kettlebell you can go up or down on that weight – or do it with no weight at all! – depending on your fitness level and goals.
This workout is no joke! Watch through ’till the end if you want to see me suffering! ????
We are putting on a VIRTUAL bring a friend workout event on Thursday, April 23rd at 6pm! And it’s 100% free for new clients. Reserve your spot at this link => https://bit.ly/fvtbringafriendapril2020
This is a chance to bring a friend or family member to check out the remote coaching workouts we are rocking during the lockdown ????
Here’s what to do:
1 – Share this page with a friend or family member
2 – Have them register ahead of time so that we can save them a spot
3 – On entering their info below, they will get a confirmation email with links to set up a profile in our scheduling system, as well as with instructions on how to join the workout via Zoom
Reserve your spot at this link => https://bit.ly/fvtbringafriendapril2020
We look forward to seeing you there!
-The FVT Team