New KB Squat Challenge Vid + Bring-a-Bud Virtual Workout

I was in my garage this morning during the lockdown doing a kettlebell workout… I did the Sally Up Sally Down kettlebell squat challenge.. and thought, why not hop on video and do it live?!?

I used a 24 kilo / 53 pound… kettlebell you can go up or down on that weight – or do it with no weight at all! – depending on your fitness level and goals.

This workout is no joke! Watch through ’till the end if you want to see me suffering! ????


We are putting on a VIRTUAL bring a friend workout event on Thursday, April 23rd at 6pm! And it’s 100% free for new clients. Reserve your spot at this link =>

This is a chance to bring a friend or family member to check out the remote coaching workouts we are rocking during the lockdown ????

Here’s what to do:

1 – Share this page with a friend or family member

2 – Have them register ahead of time so that we can save them a spot

3 – On entering their info below, they will get a confirmation email with links to set up a profile in our scheduling system, as well as with instructions on how to join the workout via Zoom

Reserve your spot at this link =>

We look forward to seeing you there!

-The FVT Team

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