Got a new video for you to check out. This is an approx 10 minute, stretching/core session. It’s specifically intended for if you’ve done kettlebell swings, kettlebell snatches, even deadlifts – any workout where you’ve hit the muscles in the posterior chain… …it will help you improve recovery time, reduce pain, and more. Or, you can do it at any time, to just stretch, relax, and re-energize your body.
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Here’s to your continued success-
Owner, FVT Boot Camp and Personal Training