New Video: 10 Min Follow-Along Stretching / Core Session

Got a new video for you to check out. This is an approx 10 minute, stretching/core session. It’s specifically intended for if you’ve done kettlebell swings, kettlebell snatches, even deadlifts – any workout where you’ve hit the muscles in the posterior chain… …it will help you improve recovery time, reduce pain, and more. Or, you can do it at any time, to just stretch, relax, and re-energize your body.


If you enjoyed this video, also be sure to check out our FREE 7-day “Lockdown Challenge” – enter your best email address at the top of the page for instant access.

Here’s to your continued success-

-Forest Vance

Owner, FVT Boot Camp and Personal Training

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