Bodyweight Bootcamp Tabata – Free Sample Workout: http://bit.ly/2jarmFH
Check out this sample workout from our outdoor bootcamp, and apply for our Outdoor Bootcamp 14-day Jump Start (limited time) here: http://bit.ly/2jarmFH
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Set your timer for 20 seconds on / 10 seconds off <= TABATA INTERVAL. You’ll do as many reps as you can of each exercise in 20 seconds, rest for 10 between moves, and complete the full circuit three times:
skater hops
close push ups
swing lunges (20 seconds PER SIDE)
burpee
hollow body hold
cross body mountain climb
jumping jack or run in place
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Apply for our Outdoor Bootcamp (Land Park) 14-day Jump Start (limited time) here: http://bit.ly/2jarmFH
-Forest Vance and the FVT Team – ForestVanceTraining.com