15 Min “Follow-Along” Bodyweight Workout with Forest and Gina

With our charity boot camp / adoption event benefiting the Sacramento SPCA coming up on September 19th, we’re hearing from lots of potential new folks who are thinking of checking it out!

I ran across this video from a few years ago that gives you a great vibe for our training style.

Plus, you get to see me put my wife Gina through a workout! 😉

Check it out.

And RSVP for the Sept 19th charity boot camp / adoption event benefiting the Sacramento SPCA at this link: https://www.facebook.com/events/3881526801874296

-Forest and the FVT Team

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