Daily 10-15 minute flexibility / mobility routine

Here is more info on the FVT Fall 2020 30-day Flexibility / Mobility Challenge!

1 – The Challenge starts the week of Sept 28th. We will give you a 10-15 minute flexibility / mobility session to do EVERY DAY for the 30-day Challenge. These will be in follow-along, real-time video format. We will film them live, so you can join in and do them with us if it fits your schedule (we’ll have early morning, afternoon / evening, and weekend times going so that we can cater to different people’s schedules and preferences)… but we’ll also provide recordings of all the sessions so that you can do them on your own schedule. Plus, you’ll have lifetime access, so you’ll have an awesome library of stretching / recovery / core sessions to go back to at any time!

2 – At the beginning and end of the Challenge, we’ll have you take some pictures and/or take a few simple movement “tests”, so that you have a way to quantify your progress over the 30 days. (Example: touch your toes, take a picture before and after the challenge, see the difference.)

3 – Free copy of REGENERATE 2.0. This is a special series of six 10-15 minute stretching videos (like the ones we’ll do in the Challenge). The program actually sells regularly for $20 on my website at KettlebellBasics.net, but I’m including it free when you sign up for the Challenge, so that you have something to get started on right away.


4 – WHILE SUPPLIES LAST we’ll give you a free copy of my book, the CORE Kettlebell Challenge, PLUS a free team FVT T shirt when you sign up! My book costs $16.49 if you order it on Amazon, T shirts sell for $20. So this is a great deal. BUT it’s while supplies last. I have about 10 extra books and maybe 20 T shirts of different sizes – so if you want these bonuses, sign up ASAP.

If you are interested, please fill out the form below: https://bit.ly/30dayflexiblitychallenge

Current clients, we’ll confirm it’s a fit, and send you a sign up link.

New clients, we’ll want to hop on a quick phone call to chat a bit more in depth about your goals, give you more info on our program, and make sure we’re all good to go.

Look forward to working with you!

-Forest Vance
Owner, FVT Boot Camp and Personal Training

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