I just finished off a short flexibility session this morning to start my day.
This is something that I do almost every morning. I started the routine seven or eight years ago, and it has made a TREMENDOUS difference in improving recovery, mobility, conditioning, and overall athleticsim.
If you are looking for similar benefits, and you aren’t currently doing a routine like this, I suggest you work something like this into your training as well!
Here is the short series from today, if you want to give it a try… I held each of these poses for about 45 seconds each:
- Low lunge
- Wide leg stretch / straddle
- Lying spinal twist
- Couch stretch
- Standing legs-apart stretch
- Seated spinal twist
If you want some additional help, advice, or instruction incorporating this sort of thing into your routine, feel free to drop us a line here.
To your continued success –
-Forest and the FVT Team