Burn some extra calories with this 15 Minute Halloween Kettlebell Workout!
You’ll train your heart, burn fat, build strength and have fun in the process – just like you will if you join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th at 9am: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/
15 Minute Halloween Kettlebell Workout
Do as many rounds as you can in 15 minutes of:
- 10 push ups (Elevate your hands on a box or bench if 10 regular push ups are too hard. Elevate your feet on a box or bench if 10 regular push ups are too easy.)
- 31 jumping jacks
- 20 kettlebell swings (Recommended weight: 16k women / 24k men)
This one’s so simple, yet it’s so powerful.
You get a full-body strength workout, working your pressing muscles and core with the push ups, then the entire back of the body with the swings.
You also elevate your heart rate to train your cardiovascular system and burn fat.
As always, focus on form, be safe, and be sure to use weight that is appropriate for you and your current fitness level.
And here’s to your continued success!
- Forest Vance
Owner, FVT Boot Camp and Personal Training
PS – Join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/
But hurry, spots are limited!