online/home-based “Sport Yoga” series

If you are potentially interested, please let me know. Just reply back to this message with the words “SPORT YOGA”, and I’ll put you on the interest list.

Almost ALL of us could benefit from a little Yoga in our lives. Whether you are looking to:

– Improve flexibility and mobility
– Reduce aches and pains
– Reduce stress
– Recover from your workouts faster

Yoga can help!

That’s why we are kicking around the idea of doing a special “Sport Yoga” series.

Sport Yoga is:

– Easier for beginners to perform

– Based on Hatha yoga, covers traditional sports stretching

– Includes dynamic movement sequences for all types of athletes/sports

I earned my Sport Yoga certification on April 1st, 2021, so it’s about time to put my training to good use! 😉

This would probably be a special once per week group workout that we’d run for a fixed time frame, probably 6-8 weeks.

It would be open to both existing clients who wanted to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try!

Location would be ANYWHERE! (I’d run the classes via Zoom).

We would keep the cost reasonable, somewhere around $15 per class.

If you are potentially interested, please let me know. Just reply back to this message with the words “SPORT YOGA”, and I’ll put you on the interest list.

If we get at least 10 people that say they would sign up, we’ll make it happen!

Thanks –
-Forest and the FVT Team

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