diet question

Hey! –

For the last few months, I’ve been doing a weekly nutrition-related post each week.

As we plan out ideas for the rest of the year, I wanted to ask:

What diet related questions do you have for me?

Just respond in the comments section below and let me know.


-Forest and the FVT Team at



Learn the basics of fat loss – including sample meal plans, recipes, and more! See the full “BRO DIET” series at the link below:


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