Kettlebells for Abs – “Royal Flush”

Kettlebells for Abs – “Royal Flush”

Do 3 rounds of the following:

5 One Arm KB Swings (right)
5 One Arm KB Swings (left)
10 Mountain Climbers (per side)
5 KB Cleans (right)
5 KB Cleans (left)
High Plank with 10 Shoulder Taps (per side)
5 KB Snatches (right)
5 KB Snatches (left)

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Look forward to connecting soon! –

-Forest and the FVT Team at

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