3 Reasons to Work Out With a Friend

In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend:

3 Reasons to Work Out With a Friend

1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone.

2. You can be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love that feels more like fun and less like a workout.

3. You can be more consistent. When someone else is counting on you to show up, you won’t want to let them down.

Have a friend, family member, or co-worker who you’d like to bring to a workout at FVT? Respond to this message with the word “BUDDY” and we’ll add them to the list!

– Forest and the FVT Team at ForestVanceTraining.com

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