I work out first thing in the morning, and I’m always experimenting with the best thing to eat to fuel my workouts.
A little bit of slow-burning carbs and a little bit of protein seems to work best… and this protein cookie recipe is one I’m currently loving!
Check it out below – and if you want the complete meal planning guides PLUS our personal help to get you on track and hold you accountable to reach your goals, save your spot now at the link below for our upcoming 20 in 6 Challenge:
–>> FVT 20 in 6 Registration + Cyber Monday Deals
Pre-Workout Protein Cookie Recipe
INGREDIENTS
— 2 cups oatmeal (dry)
— 1/2 cup applesauce
— 1 scoop whey protein
— 2 egg whites
— 2 tsp peanut butter
Mix all the ingredients together; shape into cookies on a cookie sheet; bake at 350 degrees for 10-12 minutes.
MAKES 8 COOKIES – nutrition breakdown for 2:
— 234 calories
— 14 grams protein
— 31 grams carbs
— 7 grams fat
If you want the complete meal planning guides PLUS our personal help to get you on track and hold you accountable to reach your goals, save your spot now at the link below for our upcoming 20 in 6 Challenge:
–>> FVT 20 in 6 Registration + Cyber Monday Deals
– Forest and the FVT Team
ForestVanceTraining.com