The holiday season is a time for indulgence. From pumpkin pie to Thanksgiving turkey, there are plenty of opportunities to overindulge. But all those extra calories can add up, leaving you feeling sluggish and bloated.
The good news is that there are plenty of ways to offset the damage. Our 500 calorie Thanksgiving workout is the perfect way to work off those extra calories and get your holiday season started on the right foot!
500 Calorie Thanksgiving Workout
— Two handed swing – 10 reps
— Clean and press – 5 reps per side
— One hand swing – 10 reps per side
— Clean and rack squat – 5 reps per side
— Two handed swing – 10 reps
— Turkish get up – 2 reps per side
— One handed swing – 10 reps per side
— Snatch – 10 reps per side
— Two handed swing – 10 reps
Complete as many rounds as you can of this circuit in 20 minutes.
Happy Thanksgiving to you and yours –
-Forest and the FVT Team
PS – I got caught up in the BLACK FRIDAY excitement and wanted to make sure you benefit too. You can save on many of our popular products and services this weekend only!
If you want to learn more about each of our programs, training plans, or products, you’ll see a brief description on the checkout page when you click any of the links that say “CLICK HERE TO BUY NOW”.
Remember, this Black Friday sale is only good this weekend, so don’t miss out!
*NOTE – these deals are for local Sacramento, CA residents only:
–>> FVT – Sacramento Black Friday / Cyber Monday Deals – https://forestvance.lpages.co/black-friday-2022-fvt-sac/