I’m opening a few spots in August for my 1-to-1 KB Coaching program.
This is built specifically for men and women 40+ who want to:
- Learn the basics of safe and effective KB training
- Gain strength and lean muscle
- Lose up to 1% of their bodyweight each week
If you’re interested, just reply YES, and I’ll send you the details.
— Forest Vance
M.S., Human Movement
Kettlebell Expert
FVT Warrior Wellness
PS. Full transparency up front. This is 100% individualized, and you’ll be working with me one-to-one, so there’s a real investment involved. I only take on a handful of people at a time, which means it’s not for everyone. But for the right person, it tends to be exactly what finally gets them to their goals.
Here’s what “built around you” actually means:
- The right KB workouts for your level, schedule, and equipment
- Nutrition targets you can actually stick to
- Adjustments for old injuries, tight hips, cranky shoulders, and the like
- Ongoing accountability so things don’t drift after week 2
If you’re interested, just reply YES, and I’ll send you the details.
— Forest Vance
M.S., Human Movement
Kettlebell Expert
FVT Warrior Wellness