Just a quick reminder that our Bring-a-Buddy Kettlebell Boot Camp & Book Signing is happening this Saturday at 8:00 AM at FVT Warrior Wellness.
If you haven’t reserved your spot yet, I’d love to have you there. Bring a friend, get in a great workout, and you’ll each receive a free signed copy of my new book, The 300 Kettlebell Challenge.
I also wanted to give you a sneak peek at one of the workouts we might do.
Workout Sneak Peek
5 Rounds for Time
- 5 One-Arm Kettlebell Clean & Press (Right)
- 5 One-Arm Kettlebell Clean & Press (Left)
- 8 Push-Ups
- 5 Reverse Lunges (Right)
- 5 Reverse Lunges (Left)
- 8 One-Arm Swings (Right)
- 8 One-Arm Swings (Left)
- 8 Burpees
- 8 One-Arm Rows (4 per side)
That’s 60 reps per round for a total of 300 reps.
Don’t worry if you’re new to kettlebells—we’ll coach every movement and provide modifications as needed so everyone can get a great workout.
Event Details
Saturday, July 25
8:00 AM
FVT Warrior Wellness
Everyone who attends will receive a free signed copy of The 300 Kettlebell Challenge. Bring a buddy, and they’ll receive a free signed copy too.
We’re limiting the event to 12 participants, so if you’d like to join us, reserve your spot here:
https://forestvance.wufoo.com/forms/moom97s16vr2cq
Hope to see you Saturday!
— Forest