Knee push ups are a great exercise for beginners. They work most of the muscles in your upper body, your core, and more. And they require ZERO equipment to perform! Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same timeContinue reading “[vid] different, BETTER way to do knee push ups”
Author Archives: Forest
FVT Pocket / Greenhaven Update – Soft Opening Sept 18th!
FVT Pocket / Greenhaven update – Soft Opening Sept 18th! We have flooring being installed, mirrors going up, and equipment being delivered this week … … and we plan on starting up regular workouts the week of September 18th at our new Pocket / Greenhaven location! We are going to do a “soft opening” toContinue reading “FVT Pocket / Greenhaven Update – Soft Opening Sept 18th!”
Over $525 Donations Raised So Far …
59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief Featuring Products from Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch. 100% of the proceeds go towards Hurricane Harvey Relief effort. The deadline to contribute is Friday, September 8th: 59 KB / BW / DB / BBContinue reading “Over $525 Donations Raised So Far …”
59 Workouts Bundle – Hurricane Harvey Relief Special
59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief Featuring Products from Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch. 100% of the proceeds go towards Hurricane Harvey Relief effort. Hurry! The deadline to contribute is Friday, September 8th: 59 KB / BW / DB /Continue reading “59 Workouts Bundle – Hurricane Harvey Relief Special”
Now Hiring Customer Experience Specialist @ FVT
FVT is looking for a highly qualified Customer Experience Specialist to join our team! This is a part – time position, but with great pay potential for the right person. This will be the perfect fit for the individual with the following strengths: – “people person” – customer service experience – inside sales experience ORContinue reading “Now Hiring Customer Experience Specialist @ FVT”
Hurricane Harvey Relief – Forest Vance and Friends
Hurricane Harvey has devastated Houston and posed a major threat to surrounding areas. Millions have been affected by the storm, and the recovery efforts will cost billions and take years. Just one of many heart-breaking stories – this morning, a shivering toddler clinging to the body of her drowned mother was rescued in a rain-swollenContinue reading “Hurricane Harvey Relief – Forest Vance and Friends”
FVT Rapid Fat Loss Tip #4 – Follow the “1-2-3” Rule
++ Fall 2017 28 Day Rapid Fat Loss Challenge registration CLOSES August 31st – click here to sign up now ++ Following the “1-2-3” rule is the EASIEST way to keep your macro balance in check. The “1-2-3” rule simply is – for every 1 gram of fat you eat, balance it with 2 gramsContinue reading “FVT Rapid Fat Loss Tip #4 – Follow the “1-2-3” Rule”
August 2017 Challenge Workout + Results
We just wrapped up our FVT challenge workout for August! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: August 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3Continue reading “August 2017 Challenge Workout + Results”