Exciting news! We are now going to start doing our Challenge Workouts on two random, secret days of the month. We do these workouts to help you continue to get better, and have multiple ways to measure the progress you’re making towards your fitness goals. And for years, we have done our monthly Challenge WorkoutContinue reading “Exciting News! – FVT Challenge Workout Changes”
Author Archives: Forest
Eat Stop Eat Review – My Results After 28 Days
Earlier this year I started doing the Eat Stop Eat program by Brad Pilon. I have been fasting one to two times per week since. The first 28 days I tracked most closely in terms of results, so I wanted to share them with you if you were considering trying the program. . What isContinue reading “Eat Stop Eat Review – My Results After 28 Days”
Ultimate Challenge Workout Deadline
The deadline to get your free T shirt with registration is tomorrow, 5.31.17 at 11:59pm – NO EXCEPTIONS. Register now!! To help you get your fitness goals for this summer … AND in support of the Alzheimer’s Association … We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It willContinue reading “Ultimate Challenge Workout Deadline”
Discover Sac Fit Tour Vid + Offer to Try Our Kettlebell Program
We enjoyed being a stop on the Discover Sac Fit Tour! It was a great experience and a lot of fun to host some new to kettlebell training. Check out the video below: At the end of the video I make an offer for folks to come out and try out kettlebell boot camp program.Continue reading “Discover Sac Fit Tour Vid + Offer to Try Our Kettlebell Program”
Bodyweight Ladder Challenge Workout
The Ultimate Challenge Workout is less than 4 weeks away … And the T Shirt Deadline is just a few DAYS away (we were able to extend it once, but THIS IS IT – you MUST sign up by the 31st of May if you want a T shirt!). If you are signed up, and/orContinue reading “Bodyweight Ladder Challenge Workout”
Top 4 Beginner Kettlebell Exercises
I was making a few tweaks / updates to my Beginner’s Guide to Kettlebell Training course (BTW – if you don’t have a copy yet – you can get it FREE for the next few days, here), and I ran across the article below. I originally published this on EzineArticles.com in October of 2008 …Continue reading “Top 4 Beginner Kettlebell Exercises”
3 Events .. 16 Weeks .. Best Shape EVER (you in?)
I am a big fan of having things to train for, as a way to motivate myself to keep training hard and stay in top shape. As you know, we have the Ultimate Challenge Workout coming up on June 24th. This is an approx 2-3 hour workout that will test your strength, endurance, and overallContinue reading “3 Events .. 16 Weeks .. Best Shape EVER (you in?)”