FVT Pocket / Greenhaven Update – Full Training Schedule is LIVE! We had 24 folks in for a workout on an abbreviated / “soft opening” schedule last week, and all went great! We are now now LIVE with our full training schedule – which is updated, and can be seen on our website here: FVTContinue reading “FVT Pocket / Greenhaven Update – Full Training Schedule is LIVE!”
Author Archives: Forest
September 2017 Challenge Workout + Results!
What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it: September 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style — Continue the workout until no longer possible .. the total # of rounds 100%Continue reading “September 2017 Challenge Workout + Results!”
[new video] Bodyweight Exercises for Legs – the Squat
Doing a squat without weight may seem like no big deal. But I’ll tell ya – we see SO MANY people do it wrong! Here are some common mistakes made with the bodyweight squat: – Not going low enough – Stance is too wide, or too narrow – Chest falls forward during decent – KneesContinue reading “[new video] Bodyweight Exercises for Legs – the Squat”
FVT Pocket / Greenhaven Update – Open for Business!
FVT Pocket / Greenhaven Update – Open for Business! It has been a sprint to the finish to get everything ready … but we made it! We kicked things off with our first workouts yesterday at our new Pocket / Greenhaven location. This was a TEAM effort, HUGE thank you to all who have helpedContinue reading “FVT Pocket / Greenhaven Update – Open for Business!”
We have 10-12 spots left in our Pocket / Greenhaven “soft opening” 14 Day Test Drive program
UPDATE for our friends in Pocket / Greenhaven and surrounding areas – We have 10-12 spots left in our “soft opening” 14 Day Test Drive program (link at bottom of this message) If you are working out at home, at a commercial gym, etc – and you are doing some workouts, but the results justContinue reading “We have 10-12 spots left in our Pocket / Greenhaven “soft opening” 14 Day Test Drive program”
Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?
FVT Pocket / Greenhaving – Soft Opening Sept 18th – Take our 1… ATTN – residents of Land Park, South Land Park, and Pocket / Greenhaven areas of Sacramento!Want to join us at our NEW Pocket / Greenhaven location for our "soft opening" 14 Day Test Drive? (link to sign up is at the bottomContinue reading “Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?”
Coming back STRONGER in the face of adversity
I was just in New York a couple of weeks ago, and visited the 9/11 Memorial & Museum. Seeing the names of the nearly 3,000 people that lost their lives that day, inscribed into bronze parapets surrounding the twin Memorial pools, located in the footprints of the Twin Towers, had a big impact on me.Continue reading “Coming back STRONGER in the face of adversity”
FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open!
FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open! Regular workouts will begin the week of September 18th at our new Pocket / Greenhaven location … … and “pre-enrollment” is now officially open. Give us a call at 916.273.9366, or fill out the contact form at the link below – we’d love to connect andContinue reading “FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open!”