At a loss for healthy lunch ideas? We’re here to help! Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered. And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com Grilled Chicken Quinoa Salad (Regular):Continue reading “5 Easy High-Protein Lunch Ideas (includes regular, no meat, gluten free)”
Author Archives: Forest
New KB Swing Standards @ FVT (what’s your score?)
I’ve got some exciting news for you today: We’re introducing a fresh and exciting way to track and improve your fitness progress. We’ve implemented a systematic approach that’s integrated into your workouts. You’ll see performance tests for exercises like KB swings, push-ups, pull-ups, burpees, and overhead presses. When you achieve specific benchmarks in each category,Continue reading “New KB Swing Standards @ FVT (what’s your score?)”
macros
So, what’s the deal with macros? And why should you even care? 😉 Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy! But to give you a few more specifics, here are five reasons why youContinue reading “macros”
Quick Favor?
The main reason we do what we do, is to help you get the results you desire! But we always want to help more… …and this is where you come in! We’d love to give you more of exactly what you want over the coming weeks and months – in terms of program and serviceContinue reading “Quick Favor?”
looking for 3 more
Our 20 Pounds in 6 Weeks Challenge officially began on Monday, Sept 25th, 2023. We’re already off to a great start! But here’s the thing: our first official coaching call won’t be until this Friday the 29th, and our first live workout is scheduled for Saturday, Sept 30th. If you’re interested in joining us, weContinue reading “looking for 3 more”
The connection between hunger, cravings, and calorie density
–>> Sign Up here for the 20 in 6 Kettlebell Challenge I was at my in-laws’ place for lunch yesterday, and my mother-in-law made this amazing low-calorie soup! It got me thinking about calorie density and how important it is when trying to lose weight. Because seriously, who wants to deal with hunger and cravings?Continue reading “The connection between hunger, cravings, and calorie density”
the FVT “20 in 6” Challenge 2.0
We are getting ready to run another “20 in 6” Challenge at FVT this Fall, and we are looking for 30 people to join! Plus, it’s going to be easier and less painful than last time… because with my NEW and IMPROVED nutrition methods, you will NOT have to count calories, weigh your food, orContinue reading “the FVT “20 in 6” Challenge 2.0″
Take the FVT “Fitness Scorecard” Test (results in less than 2 minutes!)
Are you “fit for life”? Take my new “Fitness Scorecard” test and see where you score across the FVT fitness indicators. Enter your info below to get started: -> FVT “Fitness Scorecard” Test -Forest and the FVT Team