The FVT Iron & Asphalt Challenge is coming this fall – let me know if you’re interested and want early info! This will be an in-house strength and endurance event at our studio.You’ll have options: — Just bench — Just deadlift — Bench and Deadlift (push-pull) — Run/walk/crawl 5K — Do all three (full challenge)Continue reading “FVT Iron & Asphalt Challenge: Coming Fall 2025”
Author Archives: Forest
This KB workout gassed me out 😅
I was filming fresh videos this week for the Extreme Kettlebell Cardio Conditioning challenge… and man, I’ll be honest — just going through the workouts for the demo had me breathing heavy. It’s funny — people think you have to run for cardio. And hey, running’s fine if you enjoy it. But if you’re lookingContinue reading “This KB workout gassed me out 😅”
How Isometrics Fixed a Client’s Squat Form and Pain
I used to work with a guy who was strong—but his squat form was a mess. He’d dive into the bottom of the movement with zero control. Every rep looked different. And he was always dealing with some kind of tweak or tightness. We stripped it back to basics—starting with isometric holds. Pausing at differentContinue reading “How Isometrics Fixed a Client’s Squat Form and Pain”
You’re not the only one…
You’re not the only one reading these blogs and thinking about making a change. I just talked with two other folks like you last week—both struggling with energy, motivation, and that feeling of “I used to be in shape… what happened?” They didn’t want a big group class. They didn’t want a crowded gym. TheyContinue reading “You’re not the only one…”
It’s my birthday—here’s a free gift for you 🎁
It’s my birthday today—and I’ve been thinking a lot about the last few years. There’s been growth.There’s been change.There’s been challenge. But through it all, movement has been a constant. Training has helped me stay grounded, feel strong, and evolve—not just physically, but mentally and spiritually too. So today, I want to share something that’sContinue reading “It’s my birthday—here’s a free gift for you 🎁”
23-Min At-Home Bodyweight Power Workout 💥
LADDERS are one of my favorite training tools. They’re simple… but brutal. And they work. Whether you’re training exclusively at home, or you’re already hitting the gym or our studio a couple times a week and want something extra on your off days—this quick bodyweight session delivers. You can knock it out in under 25Continue reading “23-Min At-Home Bodyweight Power Workout 💥”
meet Alyssa :)
We work hard at FVT to create an environment where people of all levels feel welcomed, supported, and guided every step of the way. Alyssa recently shared this about her time with us: “Forest is an excellent personal trainer—very knowledgeable and kind. He has helped me learn proper form and technique with kettlebells as wellContinue reading “meet Alyssa :)”
New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)
We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out. Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer. We’re rotating between two powerful, warrior-style formats: 1. Warrior Flow IsometricsContinue reading “New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)”