Our 20 Pounds in 6 Weeks Challenge officially began on Monday, Sept 25th, 2023. We’re already off to a great start! But here’s the thing: our first official coaching call won’t be until this Friday the 29th, and our first live workout is scheduled for Saturday, Sept 30th. If you’re interested in joining us, weContinue reading “looking for 3 more”
Author Archives: Forest
The connection between hunger, cravings, and calorie density
–>> Sign Up here for the 20 in 6 Kettlebell Challenge I was at my in-laws’ place for lunch yesterday, and my mother-in-law made this amazing low-calorie soup! It got me thinking about calorie density and how important it is when trying to lose weight. Because seriously, who wants to deal with hunger and cravings?Continue reading “The connection between hunger, cravings, and calorie density”
the FVT “20 in 6” Challenge 2.0
We are getting ready to run another “20 in 6” Challenge at FVT this Fall, and we are looking for 30 people to join! Plus, it’s going to be easier and less painful than last time… because with my NEW and IMPROVED nutrition methods, you will NOT have to count calories, weigh your food, orContinue reading “the FVT “20 in 6” Challenge 2.0″
Take the FVT “Fitness Scorecard” Test (results in less than 2 minutes!)
Are you “fit for life”? Take my new “Fitness Scorecard” test and see where you score across the FVT fitness indicators. Enter your info below to get started: -> FVT “Fitness Scorecard” Test -Forest and the FVT Team
“Reverse Ladder” Labor Day Kettlebell Workout
Happy Labor Day! Hope you’re enjoying the end of summer and taking some time to appreciate all the hard work of American workers. While you’re at it, why not take care of your own physical health and fitness too? I’ve got a special “Reverse Ladder” kettlebell workout just for you. So grab that kettlebell, getContinue reading ““Reverse Ladder” Labor Day Kettlebell Workout”
Mindful Eating Workshop @ FVT Sacramento – Fall 2023
We are looking at putting on a Mindful Eating Workshop at FVT Sacramento in the Fall of 2023! If you are interested, please reply with the words “MINDFUL EATING” and you will be added to a list of potential participants. This special event is for anyone who is looking to mend their relationship with foodContinue reading “Mindful Eating Workshop @ FVT Sacramento – Fall 2023”
28-day Fall Fitness Reboot
28-day Fall Fitness Reboot — We’re trying out a new program and we need a few more people to join us!… …this program is specifically for people aged 35 and up who want to get and stay healthy, reduce stress, have some structure in their workouts, keep up their fitness game, and are ready toContinue reading “28-day Fall Fitness Reboot”
We are Now Hiring for Trainer/Coach positions at BOTH our Lee’s Summit and Sacramento locations!
FVT is growing, and we are looking for a part-time coaches to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “We are Now Hiring for Trainer/Coach positions at BOTH our Lee’s Summit and Sacramento locations!”