Blog | FVT - Part 103

FVT Customized Nutrition Planning Program is LIVE!

Imagine the kind of results could you experience if you FINALLY knew exactly what to eat, and when, to burn fat and get lean?

That’s how my client Robert lost 11 pounds in 28 Days.

He was was training consistently, and getting stronger and more fit by the day.

BUT, Robert was not getting the fat loss results he desired.

It wasn’t his workouts – he was doing all the right things in that department.

It was his diet that was the real culprit when it came to helping him lose those last 11 pounds.

But it wasn’t his fault. Robert had in fact done LOTS of reading on nutrition – but ended up even MORE confused, because off all the conflicting information.

He needed a meal plan to follow that showed him EXACTLY what to eat, and when – based on HIS specific needs and goals.

We did a custom meal plan for him, that showed him exactly what to eat, and when … and he was finally able to lose those last 11 to get to his goal weight, and become RIPPED guy he had been dreaming of for the last 3 years.

Are YOU interested in getting a custom meal plan like Robert, so that you can get the same fat loss results he did?

Because of Robert’s success, we are rolling out a custom nutrition planning service at FVT.

Here’s how it’ll work:

1 – If you are interested, fill out the short interest form here => http://bit.ly/fvtmealplanning

2 – If it looks like it’s a great fit, I’ll send you a link to sign up

3 – On signing up, you’ll get an email from me asking you to answer a few questions so that I can start putting together your nutrition plan

4 – We go to work for you, and put together a custom meal plan based around the answers you give me, and deliver it within 72 hours. It will be a 7 day rotation of different meals so that you can get a great variety of foods and never get bored.

5 – Your meal plan will arrive via email, and you’ll know exactly what and when to eat for maximum results

6 – You’ll start your plan, and myself and the FVT Team will be here to support you every step of the way! We will answer unlimited questions (within reason) as you work through your custom meal plan, and get amazing results.

The regular price for this service is $199.

HOWEVER – as we roll it out, to test the service and make sure everything is working 100% smoothly – we are going to price the first 25 at $99 – a full 50% off the regular price.

AND – for those same first 25 folks – I am going to send you a copy of YOUR CHOICE of any one of my flagship programs from the list below:

– KB Challenge Workouts
– Bodyweight Beast Building
– No Gym? No Excuse!
– Bodyweight Strong
– Kettlebell GAINZ
– Basement Badass

FREE.

Which – if you feel you could benefit from this service – makes it a NO BRAINER for ‘ya.

SO – if you are interested, fill out the short interest form here:

http://bit.ly/fvtmealplanning

And we’ll get back to you asap.

Look forward to hearing from you!

– Forest Vance
Certified Fitness Nutrition Coach
ForestVance.com

FVT Pocket / Greenhaven Update – Full Training Schedule is LIVE!

FVT Pocket / Greenhaven Update – Full Training Schedule is LIVE!

We had 24 folks in for a workout on an abbreviated / “soft opening” schedule last week, and all went great!

We are now now LIVE with our full training schedule – which is updated, and can be seen on our website here:

FVT Boot Camp and Personal Training – Schedule

Give us a call at 916.273.9366, or fill out the contact form at the link below – we’d love to connect and see if our program is potentially a good fit for you and your current goals:

=> https://www.forestvancetraining.com/contact

Look forward to hearing from you! –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

September 2017 Challenge Workout + Results!

What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it:

September 2017 FVT Challenge Workout

— 30 second timed intervals – beat the clock style
— Continue the workout until no longer possible .. the total # of rounds 100% completed is your score
— Regular push ups for men, knee push ups for women
— 24k kettlebell for men, 16k for women (used for swings and squats)
— score guidelines – 6-7 = good, 8-9 = great, 10 = elite

First round =

2 swings
2 push ups
1 squat
1 burpee

Second round =

4 swings
4 push ups
2 squats
2 burpees

Continue in this fashion until no longer possible, climbing the ladder .. MAX score is:

20 swings
20 push ups
10 squats
10 burpees

#
And The Results:

Men

KE – 8

JM – 7

CB – 7

BP – 7

DW – 6

DV – 6

EZ – 5

DM – 5

DH – 5

GH – Modified

PK – Modified

AW – 5 Modified

Women

KE – 9

DP – 8

SK – 8

AL – 6

AB – 6

KP – 6

BG – 6

PS – 6

TR – 6

AS – 5

RK – Modified

CH – Modified

AK – Modified

JD – 5 Modified

PT – 5 Modified

Awesome job everyone! Till next time –

– FVT Team

[new video] Bodyweight Exercises for Legs – the Squat

Doing a squat without weight may seem like no big deal.

But I’ll tell ya – we see SO MANY people do it wrong!

Here are some common mistakes made with the bodyweight squat:

– Not going low enough
– Stance is too wide, or too narrow
– Chest falls forward during decent
– Knees cave in
– Hips “turn over” at the bottom

Are YOU making any of these mistakes?

Because with this exercise, the little things REALLY DO make all the difference!

Watch today’s video, check your form, implement some of the tips, and start getting more out of your bodyweight leg workouts today!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

FVT Pocket / Greenhaven Update – Open for Business!

FVT Pocket / Greenhaven Update – Open for Business!

It has been a sprint to the finish to get everything ready … but we made it!

We kicked things off with our first workouts yesterday at our new Pocket / Greenhaven location.

This was a TEAM effort, HUGE thank you to all who have helped with this adventure:

My wife Gina is the best. She helped with EVERYTHING from planning the design and layout of the space to getting in there and painting herself and everything in between.
Cielo, Jonathan, Chris, Leanne, Becky and Tyler – the FVT Team! Thanks to you guys for helping with various details of organizing and getting things together, and for the awesome job you do and will continue to do in helping our clients become fitter and better every day!
Our awesome and loyal clients for being so supportive and excited about our expansion through the process. We look forward to continuing to help you in the best way we possibly can, and to helping you achieve new goals in the future!
All the vendors we worked with throughout the process – from the flooring to hanging the mirrors to equipment and assembly to sinage and so much more – have been awesome, all has gone (mostly) smoothly – which is saying a LOT!
John Mayer – THANK YOU for building us an INCREDIBLE custom reception desk! It is amazing and truly will be a centerpiece for the space. And thank you also to Zeb Burge for your help with this project and getting other things set up at the space at the last minute too!
Mike Muljat – thank you for helping us put the deal together on the space and getting us in this great location in the first place. This is the next step in our quest to become kettlebell KINGS (and queens) of Sacramento!

This is our soft opening week, come over and check it out. Contact us HERE or call 916.273.9366 for more info and to start your 14 Day Test Drive today.

– Forest Vance
Owner, FVT Boot Camp and Personal Training

We have 10-12 spots left in our Pocket / Greenhaven “soft opening” 14 Day Test Drive program

UPDATE for our friends in Pocket / Greenhaven and surrounding areas –

We have 10-12 spots left in our “soft opening” 14 Day Test Drive program (link at bottom of this message)

If you are working out at home, at a commercial gym, etc – and you are doing some workouts, but the results just aren’t really that great …

And you KNOW that having someone to coach you, motivate you, hold you accountable, and just take things to the next level is WHAT YOU NEED –

This program is going to be right up your alley!

With our 14 Day Test Drive, you get:

– 3x per week workouts for 2 weeks at FVT Pocket / Greenhaven
– A meal plan that shows you how and what to eat
– Before / after body comp to see your progress

Of course, if you want to continue after the 14 days, you can …

But if not, it’s a great way to get some fast results and jump start your fitness this fall!

Use the link below, and fill out the interest form:

http://bit.ly/2jarmFH

And we will get back with you ASAP to schedule your 1st session.

Look forward to working with you!

– Forest and the FVT Team

Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?

FVT Pocket / Greenhaving – Soft Opening Sept 18th – Take our 1…

ATTN – residents of Land Park, South Land Park, and Pocket / Greenhaven areas of Sacramento!Want to join us at our NEW Pocket / Greenhaven location for our "soft opening" 14 Day Test Drive? (link to sign up is at the bottom of this message)If you are looking to get into great shape and take your fitness to the next level this fall, please watch this video and read this message.Forest Vance here, owner of FVT Boot Camp and Personal Training.We have been in the Sacramento, CA area helping thousands of people get into great shape and change their lives with kettlebells since 2008.We opened our first location on Riverside Blvd in 2010, moved to a bigger space on X and 16th in 2015 …… and now we're opening our second location in the Pocket / Greenhaven area – with classes scheduled to start on Monday, Sept 18th.And what we are doing is, BEFORE we do our official Grand Opening (it will be sometime in October, stay tuned for exact date coming soon), is we are opening up about 15 to 17 spots for folks to come in and test out the new facility with our 14 Day Test Drive program.With this program, you get 6 workouts over 14 days …You get a copy of our Performance Nutrition Meal Plan that will show you exactly how and what to eat to get rapid results …And, we do before and after body comp assessment to measure your progress and see how far you come!Of course, if you want to continue after the 14 days, you can …But if not, it's a great way to get some fast results and jump start your fitness this fall!Use the link below, and fill out the interest form:http://bit.ly/2jarmFHAnd we will get back with you ASAP to schedule your 1st session.Look forward to working with you!- Forest and the FVT Team

Posted by Forest Vance Training, Inc. on Monday, September 11, 2017

ATTN – residents of Land Park, South Land Park, and Pocket / Greenhaven areas of Sacramento!

Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?

(link to sign up is at the bottom of this message)

If you are looking to get into great shape and take your fitness to the next level this fall, please watch this video and read this message.

Forest Vance here, owner of FVT Boot Camp and Personal Training.

We have been in the Sacramento, CA area helping thousands of people get into great shape and change their lives with kettlebells since 2008.

We opened our first location on Riverside Blvd in 2010, moved to a bigger space on X and 16th in 2015 …

… and now we’re opening our second location in the Pocket / Greenhaven area – with classes scheduled to start on Monday, Sept 18th.

And what we are doing is, BEFORE we do our official Grand Opening (it will be sometime in October, stay tuned for exact date coming soon), is we are opening up about 15 to 17 spots for folks to come in and test out the new facility with our 14 Day Test Drive program.

With this program, you get 6 workouts over 14 days …

You get a copy of our Performance Nutrition Meal Plan that will show you exactly how and what to eat to get rapid results …

And, we do before and after body comp assessment to measure your progress and see how far you come!

Of course, if you want to continue after the 14 days, you can …

But if not, it’s a great way to get some fast results and jump start your fitness this fall!

Use the link below, and fill out the interest form:

http://bit.ly/2jarmFH

And we will get back with you ASAP to schedule your 1st session.

Look forward to working with you!

– Forest and the FVT Team

Coming back STRONGER in the face of adversity

I was just in New York a couple of weeks ago, and visited the 9/11 Memorial & Museum.

Seeing the names of the nearly 3,000 people that lost their lives that day, inscribed into bronze parapets surrounding the twin Memorial pools, located in the footprints of the Twin Towers, had a big impact on me.

And though it now the events of 9.11.2001 are fading from memory and public discussion …. particularly after visiting “Ground Zero” so recently, it is still very fresh in my heart and mind.

I hope today as we commemorate the 16th anniversary of 9/11, everyone will stop for a moment, and remember all the people who lost their lives.

I also remember how we united as a country after the attacks, and we realized that despite our many differences, we are not as divided as we seem.

And, that we should also take this day to remember the values that bring us together.

Here is to coming back STRONGER in the face of adversity.

– Forest Vance
ForestVance.com