FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open!

FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open!

Regular workouts will begin the week of September 18th at our new Pocket / Greenhaven location …

… and “pre-enrollment” is now officially open.

Give us a call at 916.273.9366, or fill out the contact form at the link below – we’d love to connect and see if our program is potentially a good fit for you and your current goals:

=> https://www.forestvancetraining.com/contact

… and we’ll get your spot reserved for opening week.

Look forward to hearing from you! –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

[vid] different, BETTER way to do knee push ups

Knee push ups are a great exercise for beginners. They work most of the muscles in your upper body, your core, and more. And they require ZERO equipment to perform!

Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same time setting themselves up for injury.

What I’m going to show you today is a “different”, BETTER way (again, because most poeple do them totally wrong).

[vid] different, BETTER way to do knee push ups


Here’s recap of what’s covered in the video:

– You get set up AS IF you are going to do a push up from the toes, but you just drop your knees to the floor and do your push ups from there
– Hands under the shoulders, approx shoulder-width apart
– Body is rigid and in a straight line
– Elbows and forarms should be past 90 degrees at the bottom
– Elbows come more towards the hips than the shoulders on the decent
– Finish the movement at full extension at the top

Implement these tips at your next workout and see better results, starting today!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

FVT Pocket / Greenhaven Update – Soft Opening Sept 18th!

FVT Pocket / Greenhaven update – Soft Opening Sept 18th!

We have flooring being installed, mirrors going up, and equipment being delivered this week …

… and we plan on starting up regular workouts the week of September 18th at our new Pocket / Greenhaven location!

We are going to do a “soft opening” to make sure everything goes smoothly initially …

… and will announce an official Grand Opening event date by the end of the month.

The address of our 2nd location in the Pocket / Greenhaven area of Sacramento, CA will be 7465 Rush River Drive, Suite 705 – Sacramento, CA 95831.

Training times offered for group sessions to start (with additional availability for personal training), will be:

– 6am Mon – Weds – Fri

– 9am Tues – Thurs

– 6pm Mon-Tues-Weds-Thurs

– 8am Sat

We’ve already had several folks who live in the Pocket / Greenhaven area, heard news of our expansion, and have ALREADY taken ACTION, and started NOW with workouts and working towards their fitness goals (at our 1530 X Street location), until we get things up and running in Pocket / Greenhaven!

We welcome and encourage you to do the same. Give us a call, or fill out the contact form at the link below – we’d love to connect and see if our program is potentially a good fit for you and your current goals:

=> https://www.forestvancetraining.com/contact

Thanks, look forward to working with you! –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

Over $525 Donations Raised So Far …


59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Featuring Products from Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch.

100% of the proceeds go towards Hurricane Harvey Relief effort.

The deadline to contribute is Friday, September 8th:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

HUGE THANKS to our growing list of donors:

– Elise A
– Laura L
– Csaba S
– Moises C
– Brett O
– Yadira E
– John A
– Diedre M
– Kerry L
– Robert M
– Terry K
– Lori W
– Chris S
– Henry P
– Fran M
– Brad R
– Robert V
– Rick H
– Aisha H
– Wendy L
– David C
– Jeffrey W
– Ignacio J
– George K
– Sue C
– Betty G

Click the Link Below to Donate Now and You Will Get Instant Access to our Workout Bundle:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Hurricane Harvey has devastated Houston and posed a major threat to surrounding areas.

Millions have been affected by the storm, and the recovery efforts will cost billions and take years.

So I am rallying with my fitness expert friends to contribute, and help how we can in this time of crisis.

We have gotten together a bundle of training programs – from kettlebell workout plans to bodyweight training products and more …

Put it on sale at a special price …

And 100% of the proceeds will go towards the Hurricane Harvey Relief effort.

Click the Link Below to Donate Now and You Will Get Instant Access to our Workout Bundle:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Thank you for your help! Every donation counts! Let’s make a difference together!

– Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch

59 Workouts Bundle – Hurricane Harvey Relief Special

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Featuring Products from Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch.

100% of the proceeds go towards Hurricane Harvey Relief effort.

Hurry! The deadline to contribute is Friday, September 8th:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Hurricane Harvey has devastated Houston and posed a major threat to surrounding areas.

Millions have been affected by the storm, and the recovery efforts will cost billions and take years.

Just one of many heart-breaking stories – this morning, a shivering toddler clinging to the body of her drowned mother was rescued in a rain-swollen canal in Southeast Texas, after the woman tried to carry her child to safety from Harvey’s floods.

So I am rallying with my fitness expert friends to contribute, and help how we can in this time of crisis.

We are getting together a bundle of training programs – from kettlebell workout plans to bodyweight training products and more …

We are going to put up the entire bundle at a special price …

YOU get a great deal on some awesome new training materials …

And 100% of the proceeds will go towards the Hurricane Harvey Relief effort.

Click the Link Below to Donate Now and You Will Get Instant Access to our Workout Bundle:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Thank you for your help! Every donation counts! Let’s make a difference together!

– Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch

PS – We have already raised $185, when I mentioned that we would be doing this fundrasing effort the other day, and linked to a page where folks could contribute immediately at the bottom of that email.

THANK YOU to all who have contributed so far:

Brett O
Moises C
Csaba S
Laura L
Elise A

(We have emailed you access to the bundle in a separate email.)

Now Hiring Customer Experience Specialist @ FVT

FVT is looking for a highly qualified Customer Experience Specialist to join our team!

This is a part – time position, but with great pay potential for the right person.

This will be the perfect fit for the individual with the following strengths:

– “people person”
– customer service experience
– inside sales experience OR willingness to learn
– dynamic, outgoing personality
– go-getter
– creative, comes up with solutions to problems
– punctual
– reliable
– positive attitude
– high energy
– detail oriented

If you think that you or someone you know could be a good fit, follow the steps below.

AGAIN – is a DETAIL ORIENTED position – you must follow EXACT instructions to be considered:

Fill out this form:

=> http://www.emailmeform.com/builder/form/705723

With the following information:

– name
– phone #
– what makes you a perfect fit for the job

And we will get back to you in 48 hours or less.

Thanks! We look forward to hearing from you!

– The FVT Team

Hurricane Harvey Relief – Forest Vance and Friends

Hurricane Harvey has devastated Houston and posed a major threat to surrounding areas.

Millions have been affected by the storm, and the recovery efforts will cost billions and take years.

Just one of many heart-breaking stories – this morning, a shivering toddler clinging to the body of her drowned mother was rescued in a rain-swollen canal in Southeast Texas, after the woman tried to carry her child to safety from Harvey’s floods:

http://www.fox10phoenix.com/news/us-world-news/277405365-story

So I am rallying with my fitness expert friends to contribute, and help how we can in this time of crisis.

We are getting together a bundle of training programs – from kettlebell workout plans to bodyweight training products and more …

We are going to put up the entire bundle at a special price …

YOU get a great deal on some awesome new training materials …

And 100% of the proceeds will go towards the Hurricane Harvey Relief effort.

Stay tuned, we are working to get this organized and live as soon as we can to start rallying and contributing, together, to the cause!

– Forest Vance
ForestVance.com

PS – If you would like to donate now, you can use the button below. I will personally send you a copy of the bundle as soon as it’s ready:

Forest Vance and Friends – Hurricane Harvey Relief

FVT Rapid Fat Loss Tip #4 – Follow the “1-2-3” Rule

++ Fall 2017 28 Day Rapid Fat Loss Challenge registration CLOSES August 31st – click here to sign up now ++

Following the “1-2-3” rule is the EASIEST way to keep your macro balance in check.

The “1-2-3” rule simply is – for every 1 gram of fat you eat, balance it with 2 grams of protein, and 3 grams of carbs.

Of course, the total amount of calories you consume each day, and the TOTAL number of fat, protein, and carbohydrate grams each person eats will differ – depending on your weight, body comp, activity level, etc –

But you can use this formula to easily keep your meals balanced, from a macronutrient perspective.

EXAMPLE – me! (Forest)

  • Calorie goal = 2500 per day
  • Fat goal = 30% of total calories = 750 calories from fat per day, or 83.3 grams
  • Protein goal = 30% of total calories = 750 calories from protein per day, or 187.5 grams
  • Carbohydrate goal = 40% of total calories = 1000 calories from carbohydrate per day, or 250 grams

NOW … I break this down into 3 meals, and 2 snacks.

For my MEALS … I shoot for approx 20 F / 40 P / 60 C …

And for my SNACKS … I shoot for approx 10 F / 20 P / 30 C.

Easy, right?

Stick to those guidelines, and you’ll be WELL on your way to your fat loss goals.

– Forest Vance, owner, FVT Boot Camp and Personal Training

++ Fall 2017 28 Day Rapid Fat Loss Challenge registration CLOSES August 31st – click here to sign up now ++