the Holiday “Mini-Cut”

If it was anything like mine, you indulged in good food and drinks and had a great time.

And now, on this Cyber Monday, you might be feeling a little “fluffy”! 😉

That’s why I think NOW is the perfect time to do a Holiday Mini-Cut. It’s actually what I’ll be focusing on for the rest of 2023!

If you’re interested in joining me on this journey, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/

A mini cut is basically a more aggressive style of dieting that involves significantly reducing your calorie intake for a few weeks in order to lose weight quickly. This approach helps our bodies get ready for muscle growth.

Unlike longer cutting cycles, mini cuts allow us to get back to a surplus of calories sooner, which means we have more time for building muscle.

During a mini cut, you consume around 500-1000 fewer calories per day than usual.

For example, if you’re currently eating 3000 calories daily, during the mini-cut phase you would aim for around 2000-2500 calories.

The goal is to lose around 1% of your body weight each week through this process. However, in the first few weeks, it’s possible to lose up to 1.5-2% per week.

Personally, my target is to shed at least 7 pounds before Christmas, but I’m hoping to push myself even further and reach a stretch goal of 10!

If you’re interested in joining me on this journey, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/

I’ll guide you through the exact eating and training plan needed to achieve these results!

I’m excited about the opportunity to work with all of you and take on this Challenge together –

– Forest Vance – Owner at FVT Personal Training

KB “Thanksgiving Sampler Platter” Workout

Happy Thanksgiving!

The 21-day Holiday Shred Challenge is LIVE, and you’ll get the best deal if you sign up now:

=>> 21-Day Holiday Shred Challenge @ FVT

Here is a Kettlebell “Thanksgiving Sampler Platter” Workout for you on this Holiday.

You’ll get a little bit of everything – swings, cleans, snatches and more:

*Two handed swing – 10 reps
*Clean and press – 5 reps per side
*One hand swing – 10 reps per side
*Clean and rack squat – 5 reps per side
*Two handed swing – 10 reps
*Turkish get up – 2 reps per side
*One handed swing – 10 reps per side
*Snatch – 10 reps per side
*Two handed swing – 10 reps

Complete as many rounds as you can of this circuit in 20 minutes.

And don’t forget – The 21-day Holiday Shred Challenge is LIVE, and you’ll get the best deal if you sign up now:

=>> 21-Day Holiday Shred Challenge @ FVT

Happy Thanksgiving to you and yours! –

-Forest and the FVT Team

21 Day Holiday Shred Challenge

EXCITING news – we are bringing back our 21 Day Holiday Shred Challenge for 2023!

We’ll give you the workouts, the nutrition, the accountability, and more to help you survive (and thrive) for the Holiday season.

The Challenge will run between Thanksgiving and Christmas, and we’ll have the BEST deal for signing up on Black Friday!

Reply to this message saying INTERESTED and we’ll get you on the interest list.

-Forest and the FVT Team @ ForestVanceTraining.com

? meet Veronica ?

Join us in welcoming Veronica to the FVT Team!

Check out her bio on the About Us page of our website here:

-> https://www.forestvancetraining.com/about-us

…then contact us at the link below to try our 3-session Jump Start and start training with Veronica today:

-> https://www.forestvancetraining.com/contact

Look forward to hearing from you! –

– Forest and the FVT Team

TRAIN-A-TRAINER SEGMENT DETAILS

Will you be attending the “Train-the-Trainer” Holiday Boot Camp @ FVT?

SACRAMENTO LOCATION – 9am Dec 2nd – Donations Support the Sacramento SPCA

LEE’S SUMMIT LOCATION – 8am Dec 9th – Donations Support the Lee’s Summit Social Services Christmas Program

Details and sign up here -> https://forestvance.wufoo.com/forms/m328bss1s567kp/

Here’s how it works:

Forest and the rest of the FVT Team will do a “Train-a-Trainer” 20-minute workout at the end of the Bring-a-Buddy event.

Your $20 contribution lets you pick a 45 second segment of exercises for them to perform.

The goal is to raise $300 for each location!

Details and sign up here -> https://forestvance.wufoo.com/forms/m328bss1s567kp/

Look forward to seeing you there!

-Forest and the FVT Team

PS – We have some FVT Black Friday specials coming your way next week… stay tuned!

“Train-the-Trainer” Holiday Boot Camp @ FVT – Sign Up Now

“Train-the-Trainer” Holiday Boot Camp @ FVT – https://forestvance.wufoo.com/forms/m328bss1s567kp/

SACRAMENTO LOCATION – 9am Dec 2nd

LEE’S SUMMIT LOCATION – 8am Dec 9th

This special event is for current clients, friends, family, and co-workers in the Sacramento, CA and Lee’s Summit, MO communities.

— Sign up for this special event and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MO location

— (optionally) Make a donation, and your contribution will support a fantastic local charity (If you’d like to donate and/or participate in the Train-a-Trainer segment of the workout, there will be details in your confirmation email when you sign up on how to do so)

Sign up below, look forward to seeing you there! –

“Train-the-Trainer” Holiday Boot Camp @ FVT – https://forestvance.wufoo.com/forms/m328bss1s567kp/

-Forest and the FVT Team

“Train-the-Trainer” Boot Camp / Charity / Holiday Event @ FVT – Save the Date!

“Train-the-Trainer” Boot Camp / Charity / Holiday Event @ FVT – Save the Date!

SACRAMENTO LOCATION – 9am Dec 2nd

LEE’S SUMMIT LOCATION – 8am Dec 9th

Official registration links coming soon! 

— Sign up for this special event and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MO location (Sacramento – 9am Dec 2nd / Lee’s Summit – 8am Dec 9th – official registration links coming soon!)

— (optionally) Make a donation, and your contribution will support a fantastic local charity (charity details coming soon for each of our in-person locations)

— After the main workout, pick an exercise for our trainers to conquer 

— Join us for a quick get-together with drinks and snacks after all this sweaty fun to celebrate the holiday spirit.

Official registration links coming soon, stay tuned!

-Forest and the FVT Team

5 Worst Boot Camp Exercises… And YOU get to choose one

Get ready to turn the tables at our “Train the Trainer” Charity Event! Because this holiday season, YOU have the power to make our trainers sweat! ?

Here’s how it works:

1 – Sign up for this special event and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MO location (Sacramento – 9am Dec 2nd / Lee’s Summit – 8am Dec 9th – official registration links coming soon!)

2 – (optionally) make a donation, and your contribution will support a fantastic local charity (charity details coming soon for each of our in-person locations)

3 – After the main workout, pick an exercise for our trainers to conquer – such as one of of the 5 “worst” boot camp exercises (burpees, mountain climbers, squat jumps, planks, and lunges with a twist!)

4 – Join us for a quick get-together with drinks and snacks after all this sweaty fun to celebrate the holiday spirit. ?✨

Ready to be the fitness director for a day? Stay tuned, official sign-up details coming soon!?

-Forest and the FVT Team – ForestVanceTraining.com