28-day Fall Fitness Reboot — We’re trying out a new program and we need a few more people to join us!…
…this program is specifically for people aged 35 and up who want to get and stay healthy, reduce stress, have some structure in their workouts, keep up their fitness game, and are ready to kickstart their fall fitness journey.
If this sounds like something you’re interested in, reply to this message with the word REBOOT, and I’ll hook you up with all the details.
Let’s do this!
– Forest Vance, owner of FVT Personal Training ForestVanceTraining.com
FVT is growing, and we are looking for a part-time coaches to join our team!
If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.
Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highly preferred.
ALSO OF CRITICAL IMPORTANCE:
– Passion for health and fitness – Positive attitude – High energy – Outgoing personality – High level of personal fitness and health – Comfortable speaking in front of groups – Punctuality – Professionalism – Reliability – Availability to work early mornings, nights, and/or weekends – “Beginner’s mind” mentality, always willing to learn
If you think that you or someone you know could be a good fit, the first step is to simply fill out the form linked to below with:
– Name – Phone # – What makes you a perfect fit for the job
I will review your inquiry and go from there to set up a phone call to start if interested. Thanks for your consideration and for helping to spread the word!
Try a Boot Camp at FVT! – Sacramento, CA (in-person), Lee’s Summit, MO (in-person), OR via Zoom – Saturday, August 26th 2023 —>> https://bit.ly/help4maui
For just $20, you can attend our 9am boot camp in Sacramento OR our 8am boot camp in Lee’s Summit… PLUS you get a package of my top-selling KB workout plans… and 100% of the proceeds go towards people affected by the Maui wildfires.
FVT is growing, and we are looking for a part-time trainer/coach to join our team!
If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.
Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highly preferred.
ALSO OF CRITICAL IMPORTANCE:
– Passion for health and fitness – Positive attitude – High energy – Outgoing personality – High level of personal fitness and health – Comfortable speaking in front of groups – Punctuality – Professionalism – Reliability – Availability to work early mornings, nights, and/or weekends – “Beginner’s mind” mentality, always willing to learn
If you think that you or someone you know could be a good fit, the first step is to simply fill out the form linked to below with:
– Name – Phone # – What makes you a perfect fit for the job
Looking to elevate your summer nutrition game with a delicious and protein-packed meal? Say hello to the Big Boy Protein Salad!
If you like this recipe, also be sure to ask about our 14-Day Summer Sizzler program for more personalized nutrition guidance tailored just for you – reply to this message with the word “SIZZLE”
– Forest and the FVT Team at ForestVanceTraining.com
#
Big Boy Protein Salad Ingredients:
1 cup cooked quinoa (healthy carbs)
1 can black beans (15 oz), drained and rinsed (healthy carbs, protein)
1 cup diced grilled chicken breast (high protein)
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
Juice of 1 lime
Salt and pepper to taste
Instructions:
In a large bowl, combine the cooked quinoa, black beans, diced chicken breast, cherry tomatoes, cucumber, red onion, and cilantro.
Squeeze the juice of one lime over the salad for a zesty kick.
Season with salt and pepper to taste.
Gently toss all the ingredients together until well mixed.
Serve immediately, or refrigerate for a refreshing meal later.
If you’ve been enjoying yourself over the summer but have slipped a bit in terms of fitness, don’t worry.
FVT Personal Training is here to help!
We have many resources available to get you back on track for the fall.
I’ll get to more specifics on those resources in a bit, but first, I want to share a little-known tip that can help speed up your progress:
Incorporate more calorie-dense foods into your diet
Butter is a prime example of such food; just one tablespoon contains around 140 calories. While it may not be very filling, these types of foods can provide a significant increase in caloric intake.
Another unsuspected food with high calorie density is nuts. They contain healthy fats, but even just a couple handfuls can add up quickly. Without realizing it, you could consume 400-500 calories worth of nuts. This represents a significant portion of your daily calorie intake and can make it difficult for weight loss if repeatedly done.
Instead, if you’re currently focused on losing body fat, it’s important to prioritize foods that are LESS calorie dense. A great example would be vegetables, like spinach. Not only is spinach nutritious, but it’s also low in calories, allowing you to fill up without feeling deprived. Another option could be popcorn, as just one cup of air popped popcorn contains only 31 calories and can serve as a satisfying snack.
In conclusion, the key takeaway is that choosing less calorie-dense foods can be a helpful strategy for accelerating your fat loss journey. By incorporating this approach into your diet, you may find yourself making progress without even realizing it.
For those located in Sacramento or in need of additional nutritional support, check out our Summer Sizzler program. This includes 14 days of workouts at our studio along with personalized nutrition guidance. Contact us HERE to learn more. – ForestVanceTraining.com
Even if you’re not local to our area, you can still participate in our upcoming 28-day Kettlebell PHA challenge. This program provides comprehensive nutritional support and guidance to help you achieve your fat loss goals. Click here to sign up now. – https://forestvance.lpages.co/28-day-kb-pha-challenge-20/
