At a loss for healthy lunch ideas? We’re here to help!

Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered.

And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com

Grilled Chicken Quinoa Salad (Regular):

Grilled chicken breast seasoned with herbs.
Quinoa base for a protein-packed grain.
Tossed with fresh veggies like cherry tomatoes, cucumber, and avocado.
Drizzle with a lemon vinaigrette dressing.

Chickpea and Avocado Wrap (No Meat, Gluten-Free):

Chickpeas sautéed with cumin and paprika for flavor.
Sliced avocado for creaminess.
Wrapped in gluten-free tortillas.
Add spinach, red onion, and a dollop of hummus for extra taste.

Salmon and Vegetable Skewers (Regular, Gluten-Free):

Grilled salmon skewers marinated in lemon and dill.
Skewer with colorful bell peppers, zucchini, and cherry tomatoes.
Serve over a bed of wild rice.

Quinoa and Black Bean Bowl (No Meat, Gluten-Free):

Cooked quinoa mixed with black beans.
Add roasted sweet potatoes, corn, and diced bell peppers.
Top with a sprinkle of feta cheese and cilantro.
Drizzle with a lime vinaigrette.

Mediterranean Tuna Salad (Regular, Gluten-Free):

Canned tuna mixed with Kalamata olives, cherry tomatoes, and cucumber.
Toss in some red onion and feta cheese.
Dress with olive oil, lemon juice, and oregano.
Serve over a bed of mixed greens.

So, what’s the deal with macros? And why should you even care? 😉

Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy!

But to give you a few more specifics, here are five reasons why you should care about macros, especially if you’re trying to lose fat:

1. Preserving Your Muscles: Proteins are like the Avengers of macros. They help you keep your muscle mass while losing fat, so you end up shedding the pounds without sacrificing those gains.
2. Metabolism Boost: Certain macros, like protein, actually rev up your metabolism. This means your body can burn calories more efficiently and help support your fat loss goals.
3. Mastering Hunger: The right balance of macros – think protein and fats – keeps you feeling full for longer periods of time. That means fewer cravings and less temptation to snack or overeat.
4. Nutrient-Rich Path: Macros ensure that you’re getting a good mix of essential nutrients. This supports overall health while you work towards losing fat.
5. Insulin, the Fat Regulator: Managing your carbohydrate intake can have a big impact on regulating insulin levels. Insulin plays a key role in storing fat. So nailing your macro game is crucial for effective fat loss.

If all this sounds good to you and you’re ready to take action, check out our 3-session Jump Start program! We help you not only with the killer kettlebell workouts, but the nutrition plan (including personalized macro recommendations) to help you drop the lbs and gain the muscles. Click the link below and fill out the form, and we’ll get back to you asap:

–>> https://forestvance.wufoo.com/forms/mko7zxj1v0e4d4

— Forest and the Team at ForestVanceTraining.com

–>> Sign Up here for the 20 in 6 Kettlebell Challenge

I was at my in-laws’ place for lunch yesterday, and my mother-in-law made this amazing low-calorie soup!

It got me thinking about calorie density and how important it is when trying to lose weight.

Because seriously, who wants to deal with hunger and cravings?

Here’s the secret: focus on foods that are low in calorie density.

Basically, go for foods that fill you up without packing on the calories.

We want tasty stuff that won’t leave us starving!

–>> Sign Up here for the 20 in 6 Kettlebell Challenge

Calorie-dense foods are those that provide a significant amount of calories in a small serving size. These foods are often high in fats and/or sugars. Here are some examples of calorie-dense foods:

• Nuts and Nut Butters
• Oils and Fats
• Avocado
• Cheese
• Dried Fruits
• Sweets and Desserts
• Fried Foods
• Processed Meats
• Fast Food
• Caloric Beverages
• Granola and Granola Bars

Instead, go for foods that are not very calorie-dense. These type of foods are typically high in water content, fiber, and nutrients while being relatively low in calories. These foods can help you feel full and satisfied without consuming excessive calories. Here are some examples:

• Vegetables
• Fruits
• Lean Proteins
• Legumes
• Whole Grains
• Egg Whites
• Low-Fat Dairy
• Broth-Based Soups
• Non-Caloric Beverages
• Spices and Herbs

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Focus on calorie density is just ONE of dozens of not-so-obvious tricks that we are going to use in the 20 in 6 Challenge to get you better and faster weight loss results than ever before. But you’ll want to sign up ASAP if you want in, because spots are filling fast:

–>> Sign Up here for the 20 in 6 Kettlebell Challenge

To your success!

–Forest Vance
ForestVanceTraining.com
KettlebellBasics.net