Results for April’s Challenge Workout: SG – 839 ES – 583 SS – 557 LK – 502 JB – 501 VC – 457 EZ – 447 NT – 436 KG – 426 NG – 426 IR – 403 MB – 375 EM – 348 PT – 275 Keep training hard!!
Category Archives: Challenge Workouts
April Challenge Workout
Five Exercise Circuit: Body Weight Squats Sit Ups Walking Lunges Push Ups Kettlebell Swings Perform each exercise for one minute and complete as many reps as possible. Take 15 seconds of rest between exercises and one minute of rest between circuits. A single rep of each exercise counts as one point. Point totals will beContinue reading “April Challenge Workout”
March 2010 Challenge Workout Standings
Update on the March 2010 Challenge Workout from Forest Vance Training, Inc. – here’s how everyone faired – all times are basic version unless otherwise noted: Adrienne – 16:40 Vikki – 17:16 Susan – 17:46 (turn it up a notch version) Nikki – 18:06 Brian – 18:30 Eric – 18:36 Miranda – 18:59 Nancy –Continue reading “March 2010 Challenge Workout Standings”
March 2010 Challenge Workout
It’s once again time for our monthly challenge workout … here’s how it works: If you’re involved in our group personal training program, you’ll have the chance to do March’s challenge workout this coming week. We’ll have three different versions of the workout for different fitness levels. I’ll post your time (if you wish) onContinue reading “March 2010 Challenge Workout”
Workout Challenge Update
Times recorded so far: Please Don’t Hurt Me: Pascale – 7:51 Pati – 8:53 Turn It Up A Notch: Susan: 7:53 Emily: 9:41 Eric: 12:15 Bring The Pain: Sage: 8:54 And a quick clip: Want in on the action? Contact us at (916) 273 9366 or drop us a note for your free intro sessionContinue reading “Workout Challenge Update”
February 2010 Challenge Workout
3 Versions Of This One – ‘Please Don’t Hurt Me’ 7 Knee Push Ups 14 Kettlebell Swings, 12k Kettlebell21 Body Weight Squats Repeat Circuit 5x For Time ‘Turn It Up A Notch’ 7 Modified Burpees (push ups done from knees) 14 Kettlebell Swings, 16k Kettlebell 21 Body Weight Squats Repeat Circuit 5x For Time ‘BringContinue reading “February 2010 Challenge Workout”