Times recorded so far: Please Don’t Hurt Me: Pascale – 7:51 Pati – 8:53 Turn It Up A Notch: Susan: 7:53 Emily: 9:41 Eric: 12:15 Bring The Pain: Sage: 8:54 And a quick clip: Want in on the action? Contact us at (916) 273 9366 or drop us a note for your free intro sessionContinue reading “Workout Challenge Update”
Category Archives: Challenge Workouts
February 2010 Challenge Workout
3 Versions Of This One – ‘Please Don’t Hurt Me’ 7 Knee Push Ups 14 Kettlebell Swings, 12k Kettlebell21 Body Weight Squats Repeat Circuit 5x For Time ‘Turn It Up A Notch’ 7 Modified Burpees (push ups done from knees) 14 Kettlebell Swings, 16k Kettlebell 21 Body Weight Squats Repeat Circuit 5x For Time ‘BringContinue reading “February 2010 Challenge Workout”