Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”
Category Archives: Challenge Workouts
August Challenge Workout Results
Here’s a link to the August Challenge in case you missed it: August Challenge Workout And the results (total number of rounds in 15 minutes listed): LS 5.25 SG 5 KG 4.5 SP 4.5 AG 4.25 LB 4.25 PH 4 SB 3.75 BA 3.75 NG 3.75 VC 3.5 BH 3.25 NT 3.25 EP 3.25 MBContinue reading “August Challenge Workout Results”
August Challenge Workout
It’s time for the monthly challenge workout! If it’s your first time here, check out this post on TheFitnessMonster.com for further explanation of the challenge workout and more examples: Smash Your Fat Loss Plateau With A Challenge Workout Here’s August’s challenge: 7 Squat Thrusts 14 Sit Ups 21 Kettlebell Swings 28 Lunges (14 each leg)Continue reading “August Challenge Workout”
July Challenge Workout Results
Awesome job to everyone who completed July’s challenge workout … here are the results: AT 17:44 KB 18:26 SG 18:29 KG 18:53 LS 19:36 LB 23:49 NT 24:26 AG 25:29 MB 26:28 BA 29:50 EZ 30:00 PT 30:00 Keep training hard guys!!
July Challenge Workout
It’s time again for the Monthly Challenge Workout from Sacramento Personal Trainer Forest Vance…. Here’s July’s workout: Run 1/4 mile 50 Push Ups (knee Push Ups for women, regular Push Ups for men) 50 Body Weight Squats 50 Sit Ups (feet unanchored, arms at sides) 50 KB Swings 50 Mountain Climbers (each side – 100Continue reading “July Challenge Workout”
June Challenge Workout Results
Great job to all on this month’s kettlebell and body weight 300 challenge … here are the results: ES 11:26 SS 12:07 AT 12:19 SG 12:45 KG 15:16 LK 15:40 SW 15:52 VC 15:53 NS 16:38 VB 16:47 BG 17:46 NG 18:45 AG 18:54 MB 19:14 EJ 20:40 Remember guys – the idea with theseContinue reading “June Challenge Workout Results”
June Challenge Workout
It’s time again for the monthly challenge workout!! June’s workout is called the ‘Body Weight and Kettlebell 300 Challenge’ Inspiration for this workout came from the ‘original’ 300 workout (a workout designed for and utilized by the cast of the movie 300). Here’s a quick video demo of the original 300 workout: Here’s what theContinue reading “June Challenge Workout”
May Challenge Workout
It’s time again for the challenge workout of the month! After a dynamic warm up, do the following circuit: 20 Push Ups20 KB Swings20 Sit Ups20 KB Swings20 Body Weight Squats Repeat this sequence as many times as possible in 15 minutes. Here’s a video demo of the workout: And the results (in total #Continue reading “May Challenge Workout”