Category Archives: Challenge Workouts

October 2010 Challenge Workout

Every month at Forest Vance Training, Inc. Sacramento Personal Training and Fitness Boot Camps, we do a challenge workout. The idea with these workouts is to test your fitness level (although the workouts aren’t identical, you can track your progress and see how your fitness is improving when you do the workouts every month) andContinue reading “October 2010 Challenge Workout”

September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times

Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”

August Challenge Workout

It’s time for the monthly challenge workout! If it’s your first time here, check out this post on TheFitnessMonster.com for further explanation of the challenge workout and more examples: Smash Your Fat Loss Plateau With A Challenge Workout Here’s August’s challenge: 7 Squat Thrusts 14 Sit Ups 21 Kettlebell Swings 28 Lunges (14 each leg)Continue reading “August Challenge Workout”

July Challenge Workout

It’s time again for the Monthly Challenge Workout from Sacramento Personal Trainer Forest Vance…. Here’s July’s workout: Run 1/4 mile 50 Push Ups (knee Push Ups for women, regular Push Ups for men) 50 Body Weight Squats 50 Sit Ups (feet unanchored, arms at sides) 50 KB Swings 50 Mountain Climbers (each side – 100Continue reading “July Challenge Workout”