It’s time again for the Monthly Challenge Workout from Sacramento Personal Trainer Forest Vance…. Here’s July’s workout: Run 1/4 mile 50 Push Ups (knee Push Ups for women, regular Push Ups for men) 50 Body Weight Squats 50 Sit Ups (feet unanchored, arms at sides) 50 KB Swings 50 Mountain Climbers (each side – 100Continue reading “July Challenge Workout”
Category Archives: Challenge Workouts
June Challenge Workout Results
Great job to all on this month’s kettlebell and body weight 300 challenge … here are the results: ES 11:26 SS 12:07 AT 12:19 SG 12:45 KG 15:16 LK 15:40 SW 15:52 VC 15:53 NS 16:38 VB 16:47 BG 17:46 NG 18:45 AG 18:54 MB 19:14 EJ 20:40 Remember guys – the idea with theseContinue reading “June Challenge Workout Results”
June Challenge Workout
It’s time again for the monthly challenge workout!! June’s workout is called the ‘Body Weight and Kettlebell 300 Challenge’ Inspiration for this workout came from the ‘original’ 300 workout (a workout designed for and utilized by the cast of the movie 300). Here’s a quick video demo of the original 300 workout: Here’s what theContinue reading “June Challenge Workout”
May Challenge Workout
It’s time again for the challenge workout of the month! After a dynamic warm up, do the following circuit: 20 Push Ups20 KB Swings20 Sit Ups20 KB Swings20 Body Weight Squats Repeat this sequence as many times as possible in 15 minutes. Here’s a video demo of the workout: And the results (in total #Continue reading “May Challenge Workout”
April Challenge Workout Results
Results for April’s Challenge Workout: SG – 839 ES – 583 SS – 557 LK – 502 JB – 501 VC – 457 EZ – 447 NT – 436 KG – 426 NG – 426 IR – 403 MB – 375 EM – 348 PT – 275 Keep training hard!!
April Challenge Workout
Five Exercise Circuit: Body Weight Squats Sit Ups Walking Lunges Push Ups Kettlebell Swings Perform each exercise for one minute and complete as many reps as possible. Take 15 seconds of rest between exercises and one minute of rest between circuits. A single rep of each exercise counts as one point. Point totals will beContinue reading “April Challenge Workout”
March 2010 Challenge Workout Standings
Update on the March 2010 Challenge Workout from Forest Vance Training, Inc. – here’s how everyone faired – all times are basic version unless otherwise noted: Adrienne – 16:40 Vikki – 17:16 Susan – 17:46 (turn it up a notch version) Nikki – 18:06 Brian – 18:30 Eric – 18:36 Miranda – 18:59 Nancy –Continue reading “March 2010 Challenge Workout Standings”
March 2010 Challenge Workout
It’s once again time for our monthly challenge workout … here’s how it works: If you’re involved in our group personal training program, you’ll have the chance to do March’s challenge workout this coming week. We’ll have three different versions of the workout for different fitness levels. I’ll post your time (if you wish) onContinue reading “March 2010 Challenge Workout”