It’s a new year … and it’s time for some brand new, kick-a@@ challenge workouts!! Here’s the January 2011 Challenge Workout from Forest Vance Training, Inc. Sacramento, CA personal training and fitness boot camps: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross BodyContinue reading “January 2011 Challenge Workout”
Category Archives: Challenge Workouts
December Challenge Workout Results
Here’s the December Challenge again in case you missed it: You’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times as fast as you can. And the results: SG 8:14AG 8:35AK 8:50PH 9:37LE 11:11PP 11:18NG 11:34CS 12:02NP 12:16SK 12:24AS 12:27VL 12:33SR 12:40SM 13:55LA 13:59EZ 14:21 Great work guys! P.S. Don’tContinue reading “December Challenge Workout Results”
December 2010 Challenge
Here’s the December ’10 Challenge Workout (quick video demo to get mentally prepared or follow along at home): You’ll simply do: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats … and repeat five times as fast as you can. Good luck! Times will be posted, as usual, at the end of the week –Continue reading “December 2010 Challenge”
November Challenge Workout Results
If you missed it, here’s November’s Challenge Workout one more time: Note: There are two versions of this workout to choose from – Version B is simply tougher than Version A. Pick the workout that’s appropriate for your current fitness level. Version A 10 Squat Jumps20 Knee Push Ups30 Lunges (30 steps total, 15 eachContinue reading “November Challenge Workout Results”
November Challenge: Kettlebell and Body Weight 300 v2
This month’s challenge workout was inspired by the original ‘300’ workout, created for the cast of the movie 300 by trainer Mark Twight It’s time again for the monthly challenge workout from Forest Vance Training, Inc.! The original kettlebell and body weight 300 workout I posted a little over a year ago on my fitnessmonster.comContinue reading “November Challenge: Kettlebell and Body Weight 300 v2”
October 2010 Challenge Workout Results
Here’s October’s challenge workout one more time: 10 Push Ups20 Kettlebell Swings30 Walking Lunges (total – 15 each leg)40 Cross Body Mountain Climbers50 Body Weight Squats Start with Push Ups and complete the entire sequence as fast as possible. Repeat the sequence again, starting at the top with Body Weight Squats. When you’ve completed theContinue reading “October 2010 Challenge Workout Results”
October 2010 Challenge Workout
Every month at Forest Vance Training, Inc. Sacramento Personal Training and Fitness Boot Camps, we do a challenge workout. The idea with these workouts is to test your fitness level (although the workouts aren’t identical, you can track your progress and see how your fitness is improving when you do the workouts every month) andContinue reading “October 2010 Challenge Workout”
September Challenge Workout Results
Great job this month to everyone! It was one of the toughest challenge workouts to date … here are the results: SG 5 SB 4 AG 3+3 KG 3+2 EZ 3 BG 3 VC 3 NT 3 MB 3 LE 3 NG 2+4 PT 2 (Total number of rounds and exercises completed are listed) (Also,Continue reading “September Challenge Workout Results”