Sometimes, a diet plan that tells you exactly WHAT to eat, and exactly WHEN to eat it, is the missing piece of the puzzle when it comes to your success. That’s what you get with our custom meal planning program. A lot of folks have been writing in this week, asking us about how theContinue reading “Sample Meal Plan – “Paleo 1500””
Category Archives: Diet
Diet Strategy to Avoid Holiday Fat Gain
Well we had a great time at the annual FVT Holiday Party last night (will be posting pics soon to social media, stay tuned!) … … and now there are just a couple of weeks until Christmas. Things are VERY busy for me this time of year, as I’m sure they are for you. BUTContinue reading “Diet Strategy to Avoid Holiday Fat Gain”
bringing back custom diet plans
*We are bringing back our custom meal planning program for a limited time – will be accepting applications over the weekend! Want to get a jump start on your fitness goals for the New Year? Are you training hard, but not getting the results? 9 times out of 10, your diet is the missing pieceContinue reading “bringing back custom diet plans”
GET YOUR MIND RIGHT (pre-workout routine for gainz)
If you’re just rolling into your workouts, without much thought to what you’re eating beforehand, coming right out of your checking your emails, pre-occupied with something else, answering phone calls mid-workout, etc etc … You are NOT making the gains you could be. Because FOCUS is a HUGE part of the battle, in getting aContinue reading “GET YOUR MIND RIGHT (pre-workout routine for gainz)”
My 7,500 Calorie per Day Diet Plan (not recommended)
When I was playing football, and we were in training camp, I would literally eat as much as I possibly could. (that’s me, second in from the right) In fact, my calorie target was about 7,500 calories per day. I’d have a huge serving of oatmeal, bacon, 6 eggs, milk, and orange juice for breakfastContinue reading “My 7,500 Calorie per Day Diet Plan (not recommended)”
Complete Grocery List + 90 Mins / Week Meal Prep Plan
If you are trying to lose body fat, but are struggling, the information I am going to share with you today could be the MOST IMPORTANT of anything I’ve ever sent. Because, once you plan out 1) exactly WHAT you need to eat to get results, and 2) make a do-able PLAN to get itContinue reading “Complete Grocery List + 90 Mins / Week Meal Prep Plan”
another sample diet plan day …
I am going to hook you up with another sample diet day, delivered as it would be in our custom meal planning program (details at the bottom of this message). Of course, with the full program, the meal plan is 100% customized for YOU, as well as a full 7 days of meal planning, notContinue reading “another sample diet plan day …”
Simple Fat Loss Diet Plan – Sample Day [print this out]
I want to preface what I’m going to share with you today by telling you that it is a SAMPLE, and NOT customized, like we’re doing with our custom diet plan program (see bottom of this message for details). So, we get your: – age – weight – height – gender – activity level –Continue reading “Simple Fat Loss Diet Plan – Sample Day [print this out]”