++ Fall 2017 28 Day Rapid Fat Loss Challenge registration CLOSES August 31st – click here to sign up now ++ Do a little exploring at the grocery store. You’ll be amazed at the variety of healthy foods! You can also: check out Farmer’s Markets visit Health Food Stores shop online Giving yourself a goalContinue reading “FVT Rapid Fat Loss Tip #3 – Try a New Food Every Week”
Category Archives: Diet
FVT Rapid Fat Loss Tip #2 – Eat REAL FOOD
++ Fall 2017 28 Day Rapid Fat Loss Challenge registration is LIVE! ++ If you want to: Get a lean body Get a flat stomach Increase your energy Live a long, healthy life The best diet is to consume whole, natural foods. Avoid processed carbohydrates, because they generally provide too many calories, and too muchContinue reading “FVT Rapid Fat Loss Tip #2 – Eat REAL FOOD”
FVT Rapid Fat Loss Diet Tip #1 – Use Smaller Plates
++ Fall 2017 28 Day Rapid Fat Loss Challenge registration is LIVE! ++ Research shows that when we will eat fewer calories if we use smaller plates. On the other hand, larger plates lead to eating MORE. So, if you are looking to lose body fat, a simple trick to help you decrease your portionsContinue reading “FVT Rapid Fat Loss Diet Tip #1 – Use Smaller Plates”
Supercharged Strawberry-Banana Blender Drink Recipe
Here is a morning blender drink recipe to try. It will keep you energized, boost your health, and even help you lose fat faster. And the best part is, it takes is just minutes to make! # Recipe #3 – Supercharged Strawberry-Banana from the 31 Amazing Blender Drink Recipes guide 1 ripe banana Frozen strawberriesContinue reading “Supercharged Strawberry-Banana Blender Drink Recipe”
7 Step Detox Nutrition Plan
Today, as promised, I’m bringing you the Simple Nutrition “7 Step Detox Nutrition Plan”. Now before we get into this, here’s the truth that most experts are not brave enough to say … These popular “detox” trends you always hear about are NOT the ideal way of eliminating pollutant build-up in your body. In theContinue reading “7 Step Detox Nutrition Plan”
the “PSP” diet
Nutrition is the most important factor in fat loss. Due to the success of the Nutrition Workshop we held last Saturday at FVT … … as well as hearing from SO many folks who are training HARD, but NOT getting the results they should be, because of their sub-par diets … … I am inspiredContinue reading “the “PSP” diet”
the opposite of diets
A growing body of research suggests that changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths. Mindful Eating – sometimes referred to as “the opposite of diets” – is a concept with roots in Buddhist Teachings.Continue reading “the opposite of diets”
[article] 10 Tips for Mindful Eating
Spots are filling fast for the for the Mindful Eating Workshop special event at FVT. Doing some research online, I ran accross an article from the Harvard Health Blog on “10 Tips for Mindful Eating”, that is too good not to share. My favorite is tip from the article is #9 – “Resign from theContinue reading “[article] 10 Tips for Mindful Eating”