21 Day Fat Loss Challenge registration is LIVE! (kicks off March 7th) It’s the little things that add up over time. For example, if you cut out 100 calories per day – the amount in: 1 tbsp peanut butter ⅓ avocado 2 chocolate chip cookies 3 clementines 12 potato chips 2 cubes cheddar cheese 3.25Continue reading “100 Calorie Food List + 18 Ways to Lose Weight”
Category Archives: Diet
Case Study – He became healthier at 52 than he was at 30 (here’s how)
I think you’re about to be blown away by this man’s story. It’s one that unfortunately too many aging men experience. He had: … low energy, low sex drive. … hormones out of balance. … had little to no energy or motivation to work out. … bad sleep… And then he figured it all out.Continue reading “Case Study – He became healthier at 52 than he was at 30 (here’s how)”
“PSP” this Sunday – your key to diet success
Hey! Hope you are enjoying your weekend so far. What do you have on the plans for today? If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP” PSP stands for: Plan Shop Prepare Let’s break it downContinue reading ““PSP” this Sunday – your key to diet success”
Forest’s Top 5 Diet Hacks
We all know that in order to lose weight, you need to: 1) eat less and 2) exercise more. Nothing new there. However, there are different approaches, techniques, what I like to call “hacks” – that can make your life SO much easier when you are attempting to diet down. And trust me – weContinue reading “Forest’s Top 5 Diet Hacks”
Does it matter what you eat in terms of fats, carbs and proteins
John asks: “Does it matter what you eat in terms of fats, carbs and proteins?” – in response to yesterday’s message on my “8/16” FEED THE BEAST diet approach. In short – YES. How many calories you eat daily makes a very big difference too. If you combine ALL of these things – the IFContinue reading “Does it matter what you eat in terms of fats, carbs and proteins”
#1 tip to lose the weight and KEEP it off
#1 tip to lose the weight and KEEP it off: EAT You see, I think that almost all “diet” advice you get from a variety of mainstream sources goes AGAINST our natural human instincts … … and I am a big believer in the fact that THIS is why we FAIL – going down inContinue reading “#1 tip to lose the weight and KEEP it off”
Sample Meal Plan – “Paleo 1500”
Sometimes, a diet plan that tells you exactly WHAT to eat, and exactly WHEN to eat it, is the missing piece of the puzzle when it comes to your success. That’s what you get with our custom meal planning program. A lot of folks have been writing in this week, asking us about how theContinue reading “Sample Meal Plan – “Paleo 1500””
Diet Strategy to Avoid Holiday Fat Gain
Well we had a great time at the annual FVT Holiday Party last night (will be posting pics soon to social media, stay tuned!) … … and now there are just a couple of weeks until Christmas. Things are VERY busy for me this time of year, as I’m sure they are for you. BUTContinue reading “Diet Strategy to Avoid Holiday Fat Gain”