In a recent survey, fat loss ranked as one your top fitness goals. And diet ranked as one of your top challenges in being able to reach it. So, over a couple / few articles, I’m going to address a few of the top diet mistakes, that we see people coming to us making overContinue reading “FVT Top Diet Mistake #1 – Calculating Your Calorie Needs”
Category Archives: Diet
IF
Happy Monday! How are ya feelin? If it’s one of those days where you feel like you need to get your diet back on track … … and you’ve tried different approaches, but none have them have ever really seemed to work long term … I recommend that you give this a try: FEED THEContinue reading “IF”
PB and Banana Chocolate Smoothie Recipe
Have you ever had the “Peanut Butter Moo’d” smoothie at Jamba Juice? It’s SOOOO good!! Tragically, it’s horrible for you 🙂 But not to fear! I have a great alternative. This recipe takes *almost* as good – but has about 700 less calories, has a LOT less sugar, and is probably 1/4 the cost: PBContinue reading “PB and Banana Chocolate Smoothie Recipe”
21 Day Summer Shred is LIVE!
Registration for the 21 Day Summer Shred is LIVE! If YOU: – Want to get in top shape for the summer – Have a beach vacation coming up – Aren’t quite ready to put on those warm weather clothes – Are just ready to commit and get some serious results This includes the workouts, theContinue reading “21 Day Summer Shred is LIVE!”
21 Day Summer Shred
ATTN Land Park + Pocket / Greenhaven – for new, past, AND current FVT clients We are looking to run a “21 Day Summer Shred” Challenge this month (June 2018), and are looking for people to join. If you are interested, fill out the contact form HERE, and we will get back to you ASAPContinue reading “21 Day Summer Shred”
recommended Probiotic supplement
About two weeks ago, I did something called the “Mean Bean Challenge” In support of Tearfund and their efforts to help put an end to poverty and hunger, I got people to sponsor me as I ate NOTHING but porridge, rice and beans … and drank NOTHING but water … for 5 full days. ItContinue reading “recommended Probiotic supplement”
recommended Joint Health supplement
Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during the training, which includes a good amount of running, I get knee pain. This was the first time I can remember for YEARS – training for events likeContinue reading “recommended Joint Health supplement”
the “1-2-3” Rule = fat loss, simplified
++ Spring 2018 28 Day Rapid Fat Loss Challenge kicks off Weds, March 7th – click here to sign up now ++ Following the “1-2-3” rule is the EASIEST way to keep your macro balance in check. The “1-2-3” rule simply is – for every 1 gram of fat you eat, balance it with 2Continue reading “the “1-2-3” Rule = fat loss, simplified”