2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”
Category Archives: Diet
“I know what to do, I’m just not doing it”
We recently did an email survey, and asked what people’s #1 obstacle was, in terms of reaching their fat loss goals. The most common response by far was that diet was the thing holding them back. But then – when I ask WHY people are not eating in a way that consistently supports all theContinue reading ““I know what to do, I’m just not doing it””
November 2016 Nutrition Challenge
It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it. We want to make things simpler. Each month we will give you aContinue reading “November 2016 Nutrition Challenge”
28 Day Rapid Fat Loss Diet – Sample Day
We have our final Rapid Fat Loss Challenge of the year kicking off on Monday, October 17th. When you sign up, we give you a meal plan to follow that tells you EXACTLY what and how to eat – so that all you have to do to lose fat as fast as humanly possible isContinue reading “28 Day Rapid Fat Loss Diet – Sample Day”
Healthy Breakfast Ideas: 3 Simple Meals for Busy Mornings
In an ideal world, we’d have all the time we wanted to prepare and savor a healthy breakfast, every morning of the week. But for most of us – barring weekends and holidays – breakfast is usually more of a rush. Problem is, when you’re really trying to dial it in, the typical fast breakfastContinue reading “Healthy Breakfast Ideas: 3 Simple Meals for Busy Mornings”
10 Healthy Snack Ideas
I just came up with a list of my 10 favorite healthy snack ideas, and thought I’d share it with you. These are NOT fancy … but they are simple, and will do the trick! — apple — orange — baby carrots — hard boiled egg — almonds — cashews — turkey jerky — kaleContinue reading “10 Healthy Snack Ideas”
WTF happened!?!?
It’s SO easy to get off track with your diet. You have an extra beer or glass of wine after dinner. You eat a few extra chips while you’re waiting for dinner to cook. You sneak a cookie or two at the office. And then, before you know it, you look at the scale andContinue reading “WTF happened!?!?”
Is beer the new recovery drink?
Is drinking a beer or two a good way to recover after a hard workout? Putting your body through the strains of exercise depletes a lot of important vitamins, hydrating electrolytes, and carbs. Recovery drinks are popular because of this reason – they’re all full of good sugar and nutrients that replenish your body. BeerContinue reading “Is beer the new recovery drink?”