Congratulations to Jeff as our new Operations Manager at FVT Sacramento! Jeff will oversee operational activities at our Sacramento studio location. Learn more about Jeff and the rest of the FVT Team at this link: https://www.forestvancetraining.com/about-us Jeff is also actively coaching and taking on new clients – contact us today to reserve your spot with JeffContinue reading “Congrats Jeff! 🎉”
Category Archives: Uncategorized
Summer BBQ + Bring a Buddy – Saturday July 29th
On Saturday, July 29th, we are going to hold a special Bring-a-Buddy boot camp PLUS summer BBQ day. You can join this event in person at our Sacramento location. We’ll do a special boot camp workout at 9am, followed by a fun BBQ to hang out with friends and have a good time! See theContinue reading “Summer BBQ + Bring a Buddy – Saturday July 29th”
BRO MEALS – Simple & Healthy Turkey Sandwich
BRO MEALS are the best way to get lean, fast. Why? Because they are predictable, easy to make, repeated frequently, easy to follow – and get RESULTS! The classic turkey sandwich is one of my go-tos, and it should be one of yours too. It is a solid standby that’s also easy to make andContinue reading “BRO MEALS – Simple & Healthy Turkey Sandwich”
Independence Day Kettlebell Workout – Take on the “247” Challenge
Happy 4th of July! Today’s kettlebell workout is named for July 4th, 2023, the 247th anniversary of the independence of the United States of America. Give this one a try before the festivities – and if you like it, click here to try our strength-driven fat loss personal training program specifically designed for men andContinue reading “Independence Day Kettlebell Workout – Take on the “247” Challenge”
When and How to Cut Carbs for Optimal Fat Loss
When and How to Cut Carbs for Optimal Fat Loss (from week 9 of the – “12 in 12 – KB Transformation Challenge”) *Want individualized help with your nutrition planning? Click the link below to try our program! –>> FVT Personal Training – Test Drive Our Program Over the first 8 weeks of the 12 inContinue reading “When and How to Cut Carbs for Optimal Fat Loss”
BRO MEALS – Scrambled Eggs and Egg Whites Veggie Omelette
*If you like today’s healthy, high-protein, easy-to-make recipe, reply to this message and let us know! We’re working on a BRO MEALS cookbook, but I want to make sure it’s worth putting together 🙂 Thanks! –Forest and the FVT Team # BRO MEALS – Scrambled Eggs and Egg Whites Veggie OmeletteIngredients: 2 large eggs 2Continue reading “BRO MEALS – Scrambled Eggs and Egg Whites Veggie Omelette”
KBs for Abs Boot Camp + FVT Summer BBQ – Save the Dates!
Exciting announcements today on TWO events we have coming up this summer at FVT. Mark your calendar and save the date(s)! -Forest and the FVT Team — FVT “Kettlebells for Abs” Boot Camp – Sat Jul 8th On Saturday, July 8th, we are going to put on a special “Kettlebells for Abs” Boot Camp eventContinue reading “KBs for Abs Boot Camp + FVT Summer BBQ – Save the Dates!”
How to figure out how many carbs you need 🍞
*Sign up for our 3-session PT Jump Start, and we’ll do these calculations specifically for you, plus show you how it actually looks and breaks down in your daily meal planning. More info here –>> https://forestvance.wufoo.com/forms/z1ixdmzy1owstoa/ Carbohydrates are not evil. We need them as our body’s main source of energy. They help fuel your brain, kidneys,Continue reading “How to figure out how many carbs you need 🍞”