Our FVT Band Challenge is a fun and powerful way to measure progress in our small group training program, where we go beyond fat loss and build real-life performance strength. Challenge Breakdown: Complete specific strength and conditioning tests at different levels to earn your FVT band! Each level marks a milestone in your journey toContinue reading “FVT Band Challenge 2024! 🏆”
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🎃 Halloween Kettlebell Challenge: 10-Minute EMOM
Get moving with this quick Every Minute on the Minute (EMOM) workout! Perfect for a quick session at home: For 10 minutes, alternate between: • Minute 1: 1 Turkish Get-Up per side (Prescribed weight: 8-12kg for women, 16-20kg for men)• Minute 2: 20 Kettlebell Swings (Prescribed weight: 12-16kg for women, 20-24kg for men) Go backContinue reading “🎃 Halloween Kettlebell Challenge: 10-Minute EMOM”
The Bro Diet Hack You Didn’t Know You Needed
Here’s a twist on the classic chicken, rice, and broccoli meal that will save you time and boost flavor: Instead of cooking everything separately, throw your chicken and broccoli on a sheet pan with some olive oil and spices, and roast it all together. While that’s cooking, prep your rice in a rice cooker orContinue reading “The Bro Diet Hack You Didn’t Know You Needed”
12-Minute Warriors Endurance Flow for Flexibility, Mobility, and Strength
*This is just a small taste of what you’ll get in our Unbreakable Warrior Workshop. If you’re tired of feeling stiff, achy, and like the grind is wearing you down, this workshop is for you. In just 60 minutes, I’ll show you how to unlock more mobility, recover faster, and get back to training likeContinue reading “12-Minute Warriors Endurance Flow for Flexibility, Mobility, and Strength”
14-Day Rapid Results Challenge for 35+ in Lee’s Summit
14-day rapid results challenge for people aged 35 and up in the Lee’s Summit area. The challenge is hosted by Forest Vance, the owner of FVT Warrior Wellness in downtown Lee’s Summit! It offers personal training in a small group format, providing workouts, meal plans, and everything needed to succeed. Click the link and we’llContinue reading “14-Day Rapid Results Challenge for 35+ in Lee’s Summit”
👉FVT Bring a Friend Workout – Monday, Oct 7th 5:30PM
SAVE THE DATE Bring a Friend Workout @ FVT Warrior Wellness Monday, Oct 7th 5:30PM This is a great opportunity to bring a friend, family member, or co-worker in to check out our program Click here to sign up today – https://bit.ly/BaFW -Forest and the FVT Team
Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm
If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you. Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show youContinue reading “Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm”
Drop a Size… in 28 Days?
I’m going to be taking a few more clients into my Drop a Size in 28 Days program for the month of September. My current clients have loved the workouts, accountability, and personal connection, so I wanted to share it with a few more people. Would you be interested in joining me? If you’d beContinue reading “Drop a Size… in 28 Days?”