Category Archives: Uncategorized

We are putting together a special Summer Saturday Boot Camp Series, and we need your help with a theme! I’m asking for your help to let me know – what is your #1 fitness goal for the summer? — Weight Loss (Extreme KB Conditioning Boot Camp)— Getting a toned, defined midsection (KBs for Abs BootContinue reading “Saturday Boot Camp Series Theme – Need Your Help!”

We are considering hosting a Saturday Summer Boot Camp Series, would you be interested in joining us? This series of workouts is would be specifically designed for the summer season, and we would host it in June and July. Our Saturday morning boot camp sessions will have a unique and exciting theme, and will beContinue reading “Saturday Summer Boot Camp Series @ FVT”

Our Mindful Eating Workshop was a great success! I may hold an “encore” event at some point in the next couple of months – this one would likely be at our Sacramento gym (and also available to attend via zoom)… reply to this message if you’d be interested, if we have enough folks, we’ll putContinue reading “Mindful Eating Workshop – Recap + 3 Tips:”

Here are 10 great reasons to bring a friend to our upcoming Bring a Buddy Boot Camp on Wednesday, April 26th at 6pm: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/ Because it’s more fun to yell at someone to keep going than to yell at yourself. To have someone to blame for all the weird grunts and noises you make during thoseContinue reading “10 Amusing Benefits of a Workout Partner”

lol!!! 🙂 SACRAMENTO – Grab your friends who like to lift and sign up for our upcoming Bring a Buddy boot camp – Wednesday, April 26th at 6pm: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/ KANSAS CITY – Got a friend who likes to work out? Tell them about our 28-day Challenge, then reply directly to this message to learn more! -ForestContinue reading “Did we just become best friends?”

Don’t miss the Bring a Buddy Boot Camp with Leanne on Wednesday, April 26th at 6pm! – https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/  Just sign up at the link below to bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/  It’s trainer Leanne’s last workout with us, so let’s give her a send-off she’llContinue reading “Don’t miss the Bring a Buddy Boot Camp on Wednesday, April 26th at 6pm!”

Love FVT Personal Training? Now you can show your support with limited edition FVT T-shirts! Be sure to take advantage of this opportunity and order now at the link below before it’s too late – Tuesday, April 11th is the final deadline: –>> Special Run of FVT T-shirts – Last Call We look forward toContinue reading “Special Run of FVT T-shirts – Last Call”

Discover how to mend your relationship with food and experience true healing, joy, and liberation by joining the Mindful Eating Workshop on April 28th. This two-hour event, will cover various mindful eating techniques, principles, and the science behind how it can help with weight management and overall health. During the workshop, you’ll learn how toContinue reading “Don’t Miss Out on Our Mindful Eating Workshop – In-Person or Via Zoom”