May 2010

Small class time changes for this coming week:Monday 5/31 (Memorial Day) -No 6:15am Group @ AnytimeRegular 9:15 am group @ AnytimeAdditional 10:15 am group @ AnytimeNo 6 pm Boot Camp @ Land ParkFriday 6/4Additional 3:30 pm Boot Camp (make up) @ Land ParkEnjoy your holiday weekend!!

Why Most Popular Diets Actually Make You Fatter

Quick video for you guys ... dispels some myths about healthy eating and how to lose fat ... let me know what you think:P.S. For a diet plan that follows these principles and actually works (it's a manual I wrote based on what's worked for me personally and hundreds of my training clients), click here:Easy [...]

We're having an open house this Saturday at Anytime Fitness East Sacramento and we'd love for you to be there! Here are 7 reasons why you can't afford to miss it:1. Free snacks and drinks2. Free samples of our new supplement line - multi vitamins, bars, shakes, fat burners, energy management supplements and more.3. Free [...]

"Until one is committed there is hesitancy, a chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless dreams and splendid plans. That the moment one definitely commits oneself, then providence moves too."- Johann Wolfgang Von Goethe

More Ab Training Secrets!! Video + Article

Here's an ab workout you can do at home in less than 5 minutes - I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it's got more than 3,000 views! Go figure -And for top secret methods for fat loss and six pack abs, check out this [...]

It's officially abs month at Forest Vance Training, Inc. We'll be focusing on tightening up that midsection in our workouts all month long!So aside from, of course, being super consistent with your group and/or one-on-one personal training workouts :), here's an article for some tips to help you get the most out of your ab [...]

May Challenge Workout

It's time again for the challenge workout of the month! After a dynamic warm up, do the following circuit:20 Push Ups20 KB Swings20 Sit Ups20 KB Swings20 Body Weight SquatsRepeat this sequence as many times as possible in 15 minutes.Here's a video demo of the workout:And the results (in total # of reps):ES 520KB 400SS [...]

New post of interest over at - take a look if you're trying to lose weight without a lot of success. The article covers why counting calories might not be the answer to your fat loss efforts ... and a few different approaches to meal planning that could actually help you reach your goal:Why [...]