Portable Ab Training Videos

Here’s a site with a pretty good selection of free training videos that can be downloaded and put right on your iPod, BlackBerry, etc. Click the link below for videos of 16 different ab exercises: Portable Ab Exercise Videos There’s bunch of videos with exercises for other parts of your body and even ready-to-go, followContinue reading “Portable Ab Training Videos”

Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.

It seems like more and more folks are finding us on the internet these days … and lots of you are looking for kettlebell training in Sacramento, CA. Here’s a video of our group training classes in action to give you an idea of what we do: Remember, we offer a free, no-obligation introductory sessionContinue reading “Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.”

The Best Workout Videos on ForestVanceTraining.com

Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here: ‘Best Of’ fat loss and abdominal training articles on ForestVanceTraining.com Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:Continue reading “The Best Workout Videos on ForestVanceTraining.com”

New Gear From Forest Vance Training – Save 10% Thru Sunday!

T-Shirts, Sweatshirts, Stickers, and Buttons with unique designs from Forest Vance Training, Inc. and KettlebellBasics.net are offically here! Check out our store by clicking the link below: Kettlebell Gear – Shirts, Hats, and More We’re also having a sale to kick off our new clothing line: Every item in the store will be 10% offContinue reading “New Gear From Forest Vance Training – Save 10% Thru Sunday!”

The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com

Looking to lose body fat? Have no idea where to start? Here’s a list of the top viewed fat loss and ab – related posts we’ve done on ForestVanceTraining.com to get you going ASAP: 1. Cardio Tip Of The Day: High Intensity Interval Training Research has shown again and again that intervals are superior toContinue reading “The Best ‘Lose Fat And Get Six Pack Abs’ Articles On ForestVanceTraining.com”

A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes

Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll haveContinue reading “A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes”

July Challenge Workout

It’s time again for the Monthly Challenge Workout from Sacramento Personal Trainer Forest Vance…. Here’s July’s workout: Run 1/4 mile 50 Push Ups (knee Push Ups for women, regular Push Ups for men) 50 Body Weight Squats 50 Sit Ups (feet unanchored, arms at sides) 50 KB Swings 50 Mountain Climbers (each side – 100Continue reading “July Challenge Workout”