November 2012 Challenge Workout Results

Here’s the November 2012 FVT Challenge Workout one more time, in case you missed it:

  • power jacks
  • push ups
  • reverse lunges
  • knee-to-elbow mountain climbers
  • KB swings

Do 20 reps of each exercise.  Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible.  Do five rounds of the circuit for time.

And the results:

(Red FVT Boot Camp Band earners – great job!)

K.S. 11:59
S.G. 14:21
S.F. 15:01
B.M. 15:54
S.S. 16:29
S.K. 17:01
M.T. 17:11
J.M. 17:13
P.K. 17:16
L.A. 17:26
P.N. 17:30
K.A. 09:50
L.C. 17:42
D.S. 17:50
M.W. 18:12
A.B. 18:16
S.S. 18:16
Z.W. 18:22
K.M. 18:25
M.E. 18:37
R.K. 18:39
P.A. 18:40
L.S. 18:44
A.B. 18:46
O.I. 19:15
V.S. 19:30
K.S. 19:30
E.A. 19:32
J.V. 19:48
C.M 19:48

(Missed the 20 min. time limit – great effort, you’ll get it next time!)

M.L.
F.F.
B.W.
B.D.
S.K.
N.P.
A.S.

’till next month’s Challenge –

Forest

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