November 2012 Challenge Workout

Last chance at this one for 2012 … we’ll be hitting it hard at FVT throughout the week.  If you’re following along at home … stay posted for results posted in a few days to see how you fared …

November 2012 Challenge Workout

  • power jacks
  • push ups
  • reverse lunges
  • knee-to-elbow mountain climbers
  • KB swings

Do 20 reps of each exercise.  Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible.  Do five rounds of the circuit for time.

Good luck –

Forest

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2 comments… add one
  • Minnie Nov 6, 2012, 6:34 pm

    This one left me achy today, it was a good one; swore and talked to myself throughout the circuit but I felt good afterwards.

    • admin Nov 10, 2012, 5:35 pm

      Nice! Way to go Minnie, good workout

      Forest

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