Jan. 26th 2013 Kettlebell Workshop Highlights

Whew!

We held a kettlebell workshop over this last weekend at the FVT studio, and I just finished a full write up on the day – including highlights and 10 take-away tips you can use in your own training right away:

=> FVT Kettlebell Workshop – blog post + video

I even got challenged to do one of my KB combos with our “big boy” kettlebell – and my wife caught it on video 😉 Click the link below to check it out:

=> See Forest take the “Big Boy” kettlebell challenge

Thanks, and talk soon –

Forest Vance, MS, RKC II

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