The FVT Band Challenge is Back.


Time to test your overall strength, conditioning, and mental toughness. The FVT Band Challenge is back. See all the details by clicking the link below. And come in for a boot camp this week to take the challenge yourself:

=> FVT Band Challenge

Also going on this week at FVT …

Referral Recognition

As you likely know, referrals are our #1 source of new business … and we really, really appreciate your help in spreading the word about FVT! Just wanted to give a quick ‘shout out’ to:

Scott S
Julie G
Sabrina F
Ann T
Valerie S
Ashley P
Nichole T

And others for recently referring one or more folks to our program in the last month!

(Don’t forget – any friend/family member/etc. you refer gets a free “Test-A-Trainer” session at our gym … and YOU get a free week of group training OR a free personal training session when they sign up.)

FVT Coaching Club Update for 2013

If you:

  • Are no longer training with us, but want a great way to keep up with your workouts
  • Haven’t started training here yet, but want some self-direction to get you going on a workout program in the meantime

This is an AWESOME solution. Look no further than the new-and-updated-for-2013 FVT Coaching Club. You’ll get three brand new fun and exciting and EFFECTIVE workouts from me each and every week:



That’s it for now – thanks for reading and talk soon –

Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
Level II Certified Russian Kettlebell Instructor
Certified Corrective Exercise Specialist
Certified Fitness Nutrition Coach
Owner and Head Trainer, Forest Vance Training, Inc.

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