How to Increase Your Pull Ups (new guest video)

Got a guest video for you today on the topic of how to increase your pull ups from bodyweight training expert Dennis Heenan.

Dennis and I will be hosting a live one-day workshop at the FVT studio on the 19th of this month. I wanted to share this video to give a small sample of what you’ll learn from Dennis at the event.

For full details on the workshop and to reserve your spot, click here =>

Whether you’re a beginner trying to get your very first pull up, or you’re more advanced and are going for 20,30, or 40 in a row – the tips in this video will help a lot.

Check it out:

And then, go register for our March 19th Kettlebell and Bodyweight Workshop:


– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

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2 comments… add one
  • Ed Mar 4, 2016, 8:27 am

    For a more advanced movement, how do you feel about weighted static holds, and negatives?

    • admin Mar 16, 2016, 2:22 pm

      Ed – I think negatives are a great way to build you pull up #ers …

      As far as weighted static holds, not something I have a lot of experience w … but potentially of value!

      – Forest

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