April 2016

Is drinking a beer or two a good way to recover after a hard workout? Putting your body through the strains of exercise depletes a lot of important vitamins, hydrating electrolytes, and carbs. Recovery drinks are popular because of this reason - they're all full of good sugar and nutrients that replenish your body. Beer [...]

It's time for another FVT 'Bells and Beer Event! On Weds, May 4th @ 6pm, we'll hold the final boot camp for our Rapid Fat Loss Challengers ... but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend ... and bring friends, family members, and co-workers! It is free for [...]

Wow - the Tactical Strength Challenge is just 10 days away! We have a small group that's been training hard for the last couple of months for the event. Check out Zeb, Sarai and Jeff pulling some serious weight off the floor at Monday morning's Lean and Jacked session (link goes to short video on [...]

Folks come to FVT to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. We rotate through three different Challenge workouts over the course of the year, and each one is scored or timed [...]

When it comes to following a diet plan, some people do better following a very specific plan - like the one we posted up a few days ago: => “Done-For-You” Rapid Fat Loss Meal Plan (sample day) On the other hand, some folks do better with guidelines - which they can create their own meals [...]