Is drinking a beer or two a good way to recover after a hard workout? Putting your body through the strains of exercise depletes a lot of important vitamins, hydrating electrolytes, and carbs. Recovery drinks are popular because of this reason – they’re all full of good sugar and nutrients that replenish your body. BeerContinue reading “Is beer the new recovery drink?”
Monthly Archives: April 2016
Tactical Strength Challenge Pics + ‘Bells, Beer and Buddies Workout May 4th
Hosted the Tactical Strength Challenge at FVT last Saturday – it was a great success! We had over 20 participants from the area come out to compete, as well as dozens of supporters by to watch and cheer them on. Great work everyone!! We’ve actually had quite a few inquiries about our regular training servicesContinue reading “Tactical Strength Challenge Pics + ‘Bells, Beer and Buddies Workout May 4th”
‘Bells and Beer – Weds, May 4th @ 6pm
It’s time for another FVT ‘Bells and Beer Event! On Weds, May 4th @ 6pm, we’ll hold the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer – Weds, May 4th @ 6pm”
TSC This Weekend + NEXT FVT Training Challenge? [YOUR help needed]
The Tactical Strength Challenge is happening this Saturday at FVT – super pumped! Check out this video to see what the TSC is all about: If you are around this weekend, you are welcome to come by and watch – we’ll be getting started at 9am. Now … after THIS Challenge is over … we’llContinue reading “TSC This Weekend + NEXT FVT Training Challenge? [YOUR help needed]”
Learn the Basics of Safe and Effective KB Training (free intro session)
If you’re interested in learning all the basics of safe and effective kettlebell training, we’ve set aside a few spots over the next 10 days for some special “Test-a-Kettlebell-Trainer” sessions at the FVT studio. And as part of these sessions, we’ll do a 15 minute “speed” kettlebell workout – so that you can experience theContinue reading “Learn the Basics of Safe and Effective KB Training (free intro session)”
Tactical Strength Challenge – April 23rd @ FVT
Wow – the Tactical Strength Challenge is just 10 days away! We have a small group that’s been training hard for the last couple of months for the event. Check out Zeb, Sarai and Jeff pulling some serious weight off the floor at Monday morning’s Lean and Jacked session (link goes to short video onContinue reading “Tactical Strength Challenge – April 23rd @ FVT”
April 2016 Challenge Workout
Folks come to FVT to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. We rotate through three different Challenge workouts over the course of the year, and each one is scored orContinue reading “April 2016 Challenge Workout”
FVT Rules of Lean Eating
When it comes to following a diet plan, some people do better following a very specific plan – like the one we posted up a few days ago: => “Done-For-You” Rapid Fat Loss Meal Plan (sample day) On the other hand, some folks do better with guidelines – which they can create their own mealsContinue reading “FVT Rules of Lean Eating”