May 2017

The deadline to get your free T shirt with registration is tomorrow, 5.31.17 at 11:59pm - NO EXCEPTIONS. Register now!! To help you get your fitness goals for this summer … AND in support of the Alzheimer’s Association … We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It will [...]

The Ultimate Challenge Workout is less than 4 weeks away ... And the T Shirt Deadline is just a few DAYS away (we were able to extend it once, but THIS IS IT - you MUST sign up by the 31st of May if you want a T shirt!). If you are signed up, and/or [...]

I was making a few tweaks / updates to my Beginner’s Guide to Kettlebell Training course (BTW – if you don’t have a copy yet – you can get it FREE for the next few days, here), and I ran across the article below. I originally published this on in October of 2008 … almost 9 [...]

I am a big fan of having things to train for, as a way to motivate myself to keep training hard and stay in top shape. As you know, we have the Ultimate Challenge Workout coming up on June 24th. This is an approx 2-3 hour workout that will test your strength, endurance, and overall [...]

Exciting updates re: the upcoming Ultimate Challenge Workout on June 24th! 1 - We have EXTENDED the "T Shirt Deadline" to May 31st. The vendor we are working with has given us some extra time, and we are passing this benefit on to you. There is still time to sign up, and get a free [...]

Yesterday, at the 715am Lean and Jacked workout, Keith P deadlifted nearly double his bodyweight - 325 at 179! Crazy thing is, until about 2 years ago, Keith had NEVER touched a barbell. In fact, he had very little experience working out, and started with us at the age of 52. Now he is one [...]