It's only been a few days since I signed up for the Spartan Beast on October 1st in Lake Tahoe. The crazy thing is, I can already tell you that my training sessions have taken up a notch. Just yesterday morning, I was by myself in a hotel workout room doing this dumbbell complex workout - [...]

To help you get your fitness goals in time for summer ... AND in support of the Alzheimer's Association ... We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It will be an “ultimate” test of your overall fitness – strength, endurance, and much more. From feats of strength like [...]

Due to popular demand, there will be a NEW Intermittent Fasting option in the "2.0" version of the Performance Nutrition Diet (the meal plan we use in our 28 Day Rapid Fat Loss Challenges at FVT.) Here is an overview of the protocol. (It is taken directly from Eat Stop Eat - and I recommend [...]

Here is the March 2017 workout in case you missed it: http://www.forestvancetraining.com/2017/03/march-2017-challenge-workout.html And the Results! Men: KP – 10 GH – 9 CB – 8 OR – 8 DW – 8 AW – 7 BP – 7 JM – 7 DM – 7 KE – 7 DV – 7 KS – 6 DH – 6 EZ – 5 Women: PK – [...]

We are considering doing a 8 week Underground Fat Destroyer Challenge to kick off 2017. Would you be interested? You'd be working out at the studio throughout the 8 weeks (we'd have pricing options both for existing and new clients) - using our signature "underground" kettlebell / bodyweight - based training methods - We'd also [...]

We just wrapped up out FVT challenge workout for November!   Here’s the workout in case you missed it: # November 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5 [...]

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