Monthly Archives: October 2018

IF

Happy Monday! How are ya feelin? If it’s one of those days where you feel like you need to get your diet back on track … … and you’ve tried different approaches, but none have them have ever really seemed to work long term … I recommend that you give this a try: FEED THEContinue reading “IF”

CORE Kettlebell Elite (42 day program, work with Forest personally)

UNIQUE OPPORTUNITY I am running a pilot program starting NEXT WEEK, and am looking for 3 people to join. You see, new book, “The CORE Kettlebell Challenge”, is coming out early 2019. And so I’ve decided to run a final test group in conjunction with putting the finishing touches on the project. In this pilotContinue reading “CORE Kettlebell Elite (42 day program, work with Forest personally)”

FVT 1 Year Anniversary Party Costume Raffle (proceeds go to Breast Cancer Research Foundation)

Here are details on the FVT 1 Year Anniversary Party Costume Raffle: 1 – Buy a raffle ticket any time between now and Tuesday, October 16th. Raffle tickets are $5, and all proceeds go towards the Breast Cancer Research Foundation. 2 – Each raffle ticket gets you one entry to the drawing. 3 – OnContinue reading “FVT 1 Year Anniversary Party Costume Raffle (proceeds go to Breast Cancer Research Foundation)”

Unconventional Pre-Workout Herbal Supplement

This week we have been talking about recovery as a part of optimum performance. Today I want to shift gears a little and rap about your PRE – workout routine. This is another huge part of doing your best and getting the most results. For me, the pre-workout routine includes hydration, nutrition, and supplementation. AContinue reading “Unconventional Pre-Workout Herbal Supplement”

REGENERATE Squat Sequence [pics inside]

I tell you what – I am FEELING IT today after the Spartan Beast a couple of days ago! No serious injuries though. I’ll be taking it easy this week, and then getting back into hitting it hard next week. So let’s rap a little more about recovery today. One thing that helps me IMMENSELYContinue reading “REGENERATE Squat Sequence [pics inside]”