4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)

Personal trainers can be a great investment, but they’re not right for everyone. In today’s article, we’ll explore five reasons you might want to hire a personal trainer, as well as one reason you might not want to. 1 – They hold you accountable If you’re someone who struggles to stay on track with theirContinue reading “4 Reasons You Should Hire A Personal Trainer (And 1 Reason You Might Not Want To)”

the Feb Fallout

Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”

My Favorite 5-10 Minute Flexibility Routine

Do you ever feel pain or stiffness when you get up in the morning? Me too! When I am consistent with my daily flexibility and mobility routine, I usually fell pretty good. But yesterday, I had a very long work day, plus did a hard workout. Because of an extra crazy schedule, I ended up missingContinue reading “My Favorite 5-10 Minute Flexibility Routine”

Small Group Personal Training @ FVT

Great news! We are open again for indoor workouts at FVT ???????? (At the end of September, we got the go-ahead from Sac County today to re-open at “10%” capacity as we entered the “red” tier in the CA “Blueprint for a Safer Economy” system.) So if YOU: –Want to get back in the gym,Continue reading “Small Group Personal Training @ FVT”

New Book: The CORE Kettlebell Challenge

I am so, so, so, so excited. My new book, The CORE Kettlebell Challenge, is officially here!! This is a project I have been working on for over two years, since the fall of 2017. If you are looking for a new challenge to change your routine, shake things up, and kick it up aContinue reading “New Book: The CORE Kettlebell Challenge”

Unconventional Pre-Workout Herbal Supplement

This week we have been talking about recovery as a part of optimum performance. Today I want to shift gears a little and rap about your PRE – workout routine. This is another huge part of doing your best and getting the most results. For me, the pre-workout routine includes hydration, nutrition, and supplementation. AContinue reading “Unconventional Pre-Workout Herbal Supplement”

5 Minute Daily Mobility Routine (video)

Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”

Best stretch for shoulder pain? (pic)

Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You see, the rotator cuff muscles in the rear of your shoulder wrap around, and attach to the side of your upper arm, and control its rotational movement.Continue reading “Best stretch for shoulder pain? (pic)”