My short pro football career – “cup of coffee” in the NFL as some might say – ended in 2005. I played offensive line, and had hovered around 300 pounds for years. When I decided to officially “retire” and move on to the next phase of life, I quickly realized that I didn’t need orContinue reading “FVT Top Diet Mistake #2 – Cutting Calories the WRONG Way (and how to do it right)”
Monthly Archives: November 2018
21 Day Holiday Shred
The 2018 FVT 21 Day Holiday Shred Challenge is now officially open for registration! DETAILS — Kicks off Monday, Nov 26th — Finishes Monday, Dec 17th ++We’ll have a SEPARATE kick off meeting / boot camp at each location, BOTH going at the SAME TIME that day (Pocket folks will be with Donald, Land ParkContinue reading “21 Day Holiday Shred”
FVT 2018 21 Day Holiday Shred Challenge is LIVE!
FVT 2018 21 DAY HOLIDAY SHRED CHALLENGE IS LIVE! We are looking for 12-15 peeps to join at each of our locations: — 1530 X Street (Land Park / Downtown location) — 7485 Rush River Drive (Pocket / Greenhaven location) Get the meal plans, the workouts, the prizes, and the RESULTS. It’s 21 days, startsContinue reading “FVT 2018 21 Day Holiday Shred Challenge is LIVE!”
FVT Top Diet Mistake #1 – Calculating Your Calorie Needs
In a recent survey, fat loss ranked as one your top fitness goals. And diet ranked as one of your top challenges in being able to reach it. So, over a couple / few articles, I’m going to address a few of the top diet mistakes, that we see people coming to us making overContinue reading “FVT Top Diet Mistake #1 – Calculating Your Calorie Needs”
(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch
Today’s video was filmed at Kettlebell Basics workshop we put on a couple of years back. In it, you will learn the basics of the snatch, in about 3 minutes: Your next step is easy: Our upcoming KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm is a rare opportunityContinue reading “(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch”